{"id":13837,"date":"2026-02-05T11:11:18","date_gmt":"2026-02-05T10:11:18","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/"},"modified":"2026-02-05T11:11:20","modified_gmt":"2026-02-05T10:11:20","slug":"un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/","title":{"rendered":"Un tableau simple montre quand les enfants doivent se coucher"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00c0 l\u2019approche de l\u2019heure du coucher, le m\u00eame drame se joue dans de nombreuses familles : l\u2019enfant jure qu\u2019il \u00ab n\u2019est vraiment pas \u00bb fatigu\u00e9. Les parents aspirent \u00e0 quelques minutes tranquilles \u00e0 la fin de la journ\u00e9e &#8211; l&rsquo;ambiance au sein de la famille atteint rapidement son point le plus bas.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>C&rsquo;est combien de temps les enfants devraient dormir<\/h2>\n<p>Le sommeil est sans aucun doute un v\u00e9ritable sujet controvers\u00e9. Pas seulement en famille, mais aussi entre amis ou avec les grands-parents. Peut-\u00eatre que les enfants se couchent trop t\u00f4t \u2013 ou trop tard ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Enfin, dormir suffisamment est important pour le d\u00e9veloppement des enfants, car ils peuvent assimiler la nuit ce qu&rsquo;ils ont v\u00e9cu pendant la journ\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a20242\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"00942120a2024300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202430200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a20243030\" class=\"Article-Content-Figcaption\"><span data-hk=\"00942120a2024000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Quand mon enfant doit-il se coucher ? Ce tableau le montre<!--\/--> <\/span><span data-hk=\"00942120a2024100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->\u00c9cole primaire Wilson \/ Stacy Karlsen<!--\/--> <\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Concentration \u00e0 l&rsquo;\u00e9cole\u00a0: pourquoi le sommeil est si important pour les \u00e9coliers<\/h2>\n<p>Les enfants des \u00e9coles primaires ont besoin de suffisamment de sommeil pour \u00eatre \u00e9veill\u00e9s et pr\u00eats \u00e0 aller \u00e0 l\u2019\u00e9cole. L&rsquo;enseignante am\u00e9ricaine Stacy Karlsen a donc publi\u00e9 un tableau qui indique quand les enfants doivent se coucher &#8211; en fonction de l&rsquo;heure \u00e0 laquelle ils doivent se lever le matin.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cet aper\u00e7u s&rsquo;adresse aux enfants \u00e2g\u00e9s de cinq \u00e0 douze ans et vise \u00e0 servir de guide aux parents. Important \u00e0 savoir : Chaque enfant est diff\u00e9rent \u2013 \u200b\u200ble besoin r\u00e9el de sommeil peut varier jusqu&rsquo;\u00e0 deux heures. N\u00e9anmoins, le tableau offre une base utile pour mieux \u00e9valuer le rythme de sommeil de l&rsquo;enfant.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Ad-Row\">\n<div class=\"Ad-Col col-lg-5\">\n<div data-hk=\"00942120a2028104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Ad-Col col-lg-5\">\n<aside data-hk=\"00942120a2028204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Sommeil autod\u00e9termin\u00e9 : bon en th\u00e9orie \u2013 difficile en pratique<\/h2>\n<p>Une alternative \u00e0 une heure de coucher fixe peut \u00eatre le sommeil dit autod\u00e9termin\u00e9. Les enfants d\u00e9cident eux-m\u00eames quand ils se couchent et quand ils se l\u00e8vent \u2013 \u200b\u200bsans r\u00e9veil. Mais pour de nombreuses familles, ce mod\u00e8le ne peut \u00eatre mis en \u0153uvre que pendant les vacances.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;astuce : les parents observent combien d&rsquo;heures apr\u00e8s que l&rsquo;enfant se r\u00e9veille tout seul. Cela permet d&rsquo;estimer la quantit\u00e9 de sommeil dont l&rsquo;enfant a r\u00e9ellement besoin pour \u00eatre repos\u00e9 et \u00e9quilibr\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>De combien de sommeil les enfants ont-ils besoin, \u00e0 quel \u00e2ge ?<\/h2>\n<p>Le tableau de Stacy Karlsen commence avec les enfants de cinq ans, qui ont besoin en moyenne d&rsquo;environ 11,5 heures de sommeil. Mais les jeunes enfants ont besoin de bien plus :<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><strong>Nouveau-n\u00e9s<\/strong>: jusqu&rsquo;\u00e0 20 heures de sommeil par jour<\/li>\n<li><strong>A 3 mois<\/strong>: environ 14h30<\/li>\n<li><strong>A 6 mois<\/strong>: environ 14 heures &#8211; g\u00e9n\u00e9ralement divis\u00e9es en 12 heures la nuit et 2 heures le jour<\/li>\n<li><strong>A partir de 2 ans<\/strong>: env. 13 heures<\/li>\n<li><strong>A partir de 3 ans<\/strong>: environ 12,5 heures &#8211; la sieste de l&rsquo;apr\u00e8s-midi est souvent omise<\/li>\n<\/ul>\n<p>Ces chiffres sont bas\u00e9s sur les donn\u00e9es du Centre f\u00e9d\u00e9ral pour l&rsquo;\u00e9ducation sanitaire (BZgA).<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Des rituels fixes vous aident \u00e0 vous endormir<\/h2>\n<p>Quel que soit leur \u00e2ge, les enfants b\u00e9n\u00e9ficient de structures claires. Des heures de coucher fixes et une routine fiable avant de se coucher facilitent l&rsquo;endormissement. Les rituels du sommeil comme une histoire, une musique douce ou une chanson de bonne nuit vous aident \u00e0 vous calmer.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Quand le sommeil devient un probl\u00e8me\u00a0: Quand vous avez besoin de soins m\u00e9dicaux<\/h2>\n<p>Les enfants peuvent \u00e9galement souffrir de troubles du sommeil, m\u00eame \u00e0 partir de six mois. Le BZgA parle d\u2019un trouble n\u00e9cessitant un traitement si :<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>l&rsquo;enfant se r\u00e9veille trois fois ou plus au moins quatre nuits par semaine,<\/li>\n<li>il reste \u00e9veill\u00e9 en moyenne 20 minutes la nuit et<\/li>\n<li>ne se rendort qu&rsquo;avec l&rsquo;aide de ses parents.<\/li>\n<\/ul>\n<p>Si de tels sympt\u00f4mes surviennent r\u00e9guli\u00e8rement et ne s\u2019am\u00e9liorent pas avec les routines ou les rituels, vous devriez consulter un m\u00e9decin.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019approche de l\u2019heure du coucher, le m\u00eame drame se joue dans de nombreuses familles<\/p>\n","protected":false},"author":1,"featured_media":13838,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[8782,3478,135,49,210,6903,547,6358],"class_list":["post-13837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parentalite-enfance","tag-coucher","tag-doivent","tag-enfants","tag-les","tag-montre","tag-quand","tag-simple","tag-tableau","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un tableau simple montre quand les enfants doivent se coucher - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un tableau simple montre quand les enfants doivent se coucher - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"\u00c0 l\u2019approche de l\u2019heure du coucher, le m\u00eame drame se joue dans de nombreuses familles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-05T10:11:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T10:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/02\/Un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"Un tableau simple montre quand les enfants doivent se coucher\",\"datePublished\":\"2026-02-05T10:11:18+00:00\",\"dateModified\":\"2026-02-05T10:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/\"},\"wordCount\":641,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#organization\"},\"image\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/02\/Un-tableau-simple-montre-quand-les-enfants-doivent-se-coucher.jpeg\",\"keywords\":[\"coucher\",\"doivent\",\"enfants\",\"Les\",\"montre\",\"quand\",\"simple\",\"tableau\"],\"articleSection\":[\"Parentalit\u00e9 &amp; 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