{"id":13818,"date":"2026-02-04T22:10:45","date_gmt":"2026-02-04T21:10:45","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/dormir-plus-longtemps-ou-se-lever-a-laube-un-expert-donne-de-precieux-conseils-aux-personnes-agees\/"},"modified":"2026-02-04T22:10:48","modified_gmt":"2026-02-04T21:10:48","slug":"dormir-plus-longtemps-ou-se-lever-a-laube-un-expert-donne-de-precieux-conseils-aux-personnes-agees","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/dormir-plus-longtemps-ou-se-lever-a-laube-un-expert-donne-de-precieux-conseils-aux-personnes-agees\/","title":{"rendered":"Dormir plus longtemps ou se lever \u00e0 l&rsquo;aube ? Un expert donne de pr\u00e9cieux conseils aux personnes \u00e2g\u00e9es"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les personnes \u00e2g\u00e9es devraient, si possible, fixer une heure pr\u00e9cise pour se lever. Celles-ci doivent \u00eatre syst\u00e9matiquement respect\u00e9es m\u00eame \u00e0 la retraite, soulignent les m\u00e9decins du sommeil comme le neurologue am\u00e9ricain Dr Christopher Winters. <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon le portail d&rsquo;information polonais \u00ab\u00a0Super Nowosci24\u00a0\u00bb, l&rsquo;important n&rsquo;est pas de savoir si vous \u00eates un l\u00e8ve-t\u00f4t ou un l\u00e8ve-tard, mais plut\u00f4t que votre fen\u00eatre de sommeil reste r\u00e9guli\u00e8re et dure g\u00e9n\u00e9ralement entre sept et neuf heures. Cela permet au rythme interne de se stabiliser, ce qui profite \u00e0 la concentration, \u00e0 l&rsquo;humeur et au syst\u00e8me cardiovasculaire.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>R\u00e9veil fixe au lieu d&rsquo;\u00eatre oblig\u00e9 de se lever t\u00f4t<\/h2>\n<p>L&rsquo;expert en m\u00e9decine comportementale du sommeil, le Dr Jade Wu, souligne qu&rsquo;un rythme veille-sommeil constant stabilise de nombreux processus dans le corps. Selon \u00ab\u00a0Super Nowosci24\u00a0\u00bb, cela va de la production d&rsquo;hormones \u00e0 la tension art\u00e9rielle et \u00e0 la digestion. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Elle conseille de tenir compte de son propre chronotype : les l\u00e8ve-t\u00f4t peuvent se coucher t\u00f4t et se lever t\u00f4t la conscience tranquille, tandis que les \u00ab oiseaux de nuit \u00bb peuvent dormir plus tard tant qu&rsquo;ils dorment encore leurs sept heures. Ce qui est particuli\u00e8rement d\u00e9favorable, c&rsquo;est le changement constant entre des heures de lever tr\u00e8s pr\u00e9coces et tr\u00e8s tardives, car le corps ne se stabilise alors jamais vraiment.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20262\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"00942120a2026300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202630200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a20263030\" class=\"Article-Content-Figcaption\"><span data-hk=\"00942120a2026000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->Les choses les plus importantes pour un sommeil r\u00e9parateur \u00e0 un \u00e2ge avanc\u00e9 sont la routine, une dur\u00e9e de sommeil suffisante et une soir\u00e9e tranquille. (photo symbolique)<!--\/--> <\/span><span data-hk=\"00942120a2026100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->IMAGO \/ Zoonar<!--\/--> <\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>L\u2019objectif est de sept heures \u2013 et quand les m\u00e9decins doivent aider<\/h2>\n<p>Les conseils en Allemagne vont dans le m\u00eame sens : le portail de sant\u00e9 du gouvernement f\u00e9d\u00e9ral souligne que ce n&rsquo;est pas un nombre d&rsquo;heures fixe qui est important, mais plut\u00f4t la fa\u00e7on dont on se sent r\u00e9cup\u00e9r\u00e9 le lendemain. N\u00e9anmoins, les habitants d\u2019Europe centrale dorment en moyenne environ sept heures. <\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon les experts du portail \u00ab Heart Medicine \u00bb, quiconque dort r\u00e9guli\u00e8rement moins augmente le risque de maladies cardiovasculaires, d\u2019hypertension art\u00e9rielle et de probl\u00e8mes psychologiques. Nous recommandons un rythme veille-sommeil r\u00e9gulier, des heures fixes pour se coucher et se lever, faire suffisamment d&rsquo;exercice pendant la journ\u00e9e et \u00e9viter l&rsquo;alcool, les repas copieux et les \u00e9crans lumineux tard le soir afin de maintenir l&rsquo;horloge interne stable.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les personnes \u00e2g\u00e9es devraient, si possible, fixer une heure pr\u00e9cise pour se lever. Celles-ci doivent<\/p>\n","protected":false},"author":1,"featured_media":13819,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[393,171,123,2633,2898,472,5155,8778,1634,100,7790],"class_list":["post-13818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-agees","tag-aux","tag-conseils","tag-donne","tag-dormir","tag-expert","tag-laube","tag-lever","tag-longtemps","tag-personnes","tag-precieux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir plus longtemps ou se lever \u00e0 l&#039;aube ? 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