{"id":13780,"date":"2026-02-03T13:10:54","date_gmt":"2026-02-03T12:10:54","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/une-semaine-sans-streaming-et-reseaux-sociaux-lea-teste-la-detox-dopaminergique\/"},"modified":"2026-02-03T13:11:09","modified_gmt":"2026-02-03T12:11:09","slug":"une-semaine-sans-streaming-et-reseaux-sociaux-lea-teste-la-detox-dopaminergique","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/une-semaine-sans-streaming-et-reseaux-sociaux-lea-teste-la-detox-dopaminergique\/","title":{"rendered":"Une semaine sans streaming et r\u00e9seaux sociaux : L\u00e9a teste la d\u00e9tox dopaminergique"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pas de streaming, pas de r\u00e9seaux sociaux, pas de friandises, pas d&rsquo;achats en ligne, pas de commande de nourriture : la journaliste de PULS, Leah Nlemibe, renonce consciemment \u00e0 ces r\u00e9compenses rapides pendant une semaine. Avec cette auto-exp\u00e9rience, elle teste la tendance d\u00e9tox dopaminergique et remet en question les habitudes qui la stressent ou qui ont un impact n\u00e9gatif sur son quotidien.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Pause consciente des stimuli constants<\/h2>\n<p>Le concept de d\u00e9sintoxication dopaminergique remonte au psychologue Cameron Sepah. Il ne s\u2019agit pas de renoncer compl\u00e8tement \u00e0 la dopamine, un neurotransmetteur, mais plut\u00f4t de s\u2019\u00e9loigner consciemment des stimuli qui promettent des r\u00e9compenses rapides. Des p\u00e9riodes de quelques heures \u00e0 une semaine sont recommand\u00e9es. L\u2019objectif est de r\u00e9duire les comportements impulsifs et de rendre \u00e0 nouveau des activit\u00e9s simples plus conscientes.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour Leah, passer des heures sur les r\u00e9seaux sociaux est un probl\u00e8me particulier. Au d\u00e9but de sa cure de d\u00e9sintoxication dopaminergique, elle d\u00e9sactive toutes les applications pertinentes. Afin de bien utiliser le temps gagn\u00e9, elle se lance dans le crochet d&rsquo;une \u00e9charpe. \u00ab\u00a0C&rsquo;est inhabituel de supporter cette sensation d\u00e9sagr\u00e9able sans pouvoir imm\u00e9diatement me distraire\u00a0\u00bb, explique le journaliste.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La dopamine est un messager chimique qui signale la r\u00e9compense dans le cerveau. Les likes et les contenus sur les r\u00e9seaux sociaux peuvent activer ce syst\u00e8me en permanence. \u00ab\u00a0La dopamine n&rsquo;est pas toxique, c&rsquo;est pourquoi le terme de d\u00e9sintoxication est en r\u00e9alit\u00e9 erron\u00e9. N\u00e9anmoins, c&rsquo;est une belle fa\u00e7on de d\u00e9crire le fait que l&rsquo;on s&rsquo;\u00e9loigne du stimulus constant\u00a0\u00bb, explique Falk Kiefer, chercheur en toxicomanie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-6-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pouvez-vous r\u00e9ussir le test TUG ? Un contr\u00f4le en 10 secondes montre \u00e0 quel point vous \u00eates vraiment en forme<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->02\/03\/2026<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est pourquoi un bain de pieds avec du bicarbonate de soude et du sel est si sain<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->02\/03\/2026<!--\/--> | <!--$-->05h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Il y a trois erreurs \u00e0 \u00e9viter lorsque vous vous r\u00e9veillez la nuit<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->02\/02\/2026<!--\/--> | <!--$-->22h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cet exercice simple rend votre ventre plat <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->02\/02\/2026<!--\/--> | <!--$-->20h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Une \u00e9tude r\u00e9v\u00e8le quelles habitudes de sommeil aggravent la sant\u00e9 cardiaque<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->02\/02\/2026<!--\/--> | <!--$-->19h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Travail de 60 heures, crise cardiaque \u00e0 37 ans, s\u00e9paration : Betty m\u00e8ne une double vie d&rsquo;alcoolique<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->02\/02\/2026<!--\/--> | <!--$-->08h03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est ainsi que vous profitez de l&rsquo;exercice au grand air de l&rsquo;hiver<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->02\/01\/2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Six \u00e9pices sont particuli\u00e8rement bonnes pour votre syst\u00e8me immunitaire<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->21h29<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">La plupart des fumeurs disent apr\u00e8s avoir arr\u00eat\u00e9 : \u00ab Si seulement j&rsquo;avais su cela plus t\u00f4t \u00bb.<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Comment Ingo, grand fumeur, a r\u00e9ussi \u00e0 arr\u00eater apr\u00e8s 20 ans<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a145\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1480\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Voici ce qui arrive \u00e0 votre corps lorsque vous arr\u00eatez de boire de l&rsquo;alcool<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1490\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->30 janvier 2026<!--\/--> | <!--$-->20h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La d\u00e9pendance aux r\u00e9seaux sociaux <\/h2>\n<p>Au d\u00e9but, L\u00e9a a du mal \u00e0 abandonner. \u00abMon doigt recherche automatiquement Instagram\u00bb, rapporte-t-elle. Elle a l&rsquo;impression d&rsquo;\u00eatre accro aux r\u00e9seaux sociaux. L&rsquo;expert en recherche sur les addictions partage \u00e9galement cette \u00e9valuation : \u00ab Les addictions se caract\u00e9risent par le fait que les gens continuent \u00e0 se comporter m\u00eame si cela s&rsquo;accompagne de cons\u00e9quences n\u00e9gatives. Les personnes poss\u00e9dant un smartphone et les r\u00e9seaux sociaux en font souvent l&rsquo;exp\u00e9rience \u00bb, explique Kiefer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>N\u00e9anmoins, L\u00e9a reste fid\u00e8le \u00e0 son projet de crochet et progresse rapidement. \u00ab\u00a0Je me rends compte que je suis vraiment dans le moment pr\u00e9sent\u00a0\u00bb, dit-elle. Elle compte \u00e9galement sur le sport, la lecture et la cuisine pour ressentir des stimuli positifs par d\u2019autres moyens. D\u00e8s le troisi\u00e8me jour, elle sentit un changement : \u00ab Tout d\u2019un coup, c\u2019est tr\u00e8s calme dans ma t\u00eate. \u00bb Le sixi\u00e8me jour, pour la premi\u00e8re fois du matin, elle ne d\u00e9croche pas tout de suite son t\u00e9l\u00e9phone portable. \u00ab\u00a0Je me sens plus repos\u00e9 et moins distrait.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>L\u00e9a tire une conclusion positive <\/h2>\n<p>Mais l\u2019exp\u00e9rience de Leah comporte \u00e9galement des revers. Le crochet ne fonctionne pas toujours et il lui est particuli\u00e8rement difficile de se passer de friandises lors d&rsquo;une f\u00eate. Au bout d&rsquo;une semaine, le foulard est pr\u00eat et l&rsquo;exp\u00e9rience est termin\u00e9e. \u00ab\u00a0J&rsquo;avais h\u00e2te de revenir sur Instagram, mais je n&rsquo;ai rien rat\u00e9\u00a0\u00bb, d\u00e9clare Leah. Sa conclusion : elle souhaite utiliser les r\u00e9seaux sociaux et autres r\u00e9compenses rapides de mani\u00e8re plus consciente et moins fr\u00e9quente \u00e0 l&rsquo;avenir. \u00ab\u00a0J&rsquo;ai remarqu\u00e9 combien de dopamine il y avait dans ma vie quotidienne, m\u00eame sans les r\u00e9seaux sociaux.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La vid\u00e9o incluse dans l&rsquo;article <i><strong>Rapport PULS <\/strong><\/i>(produit par Bayerischer Rundfunk) est paru le 14 janvier 2026 dans la m\u00e9diath\u00e8que ARD. Plus <i>Rapport PULS <\/i>Vous pouvez regarder des vid\u00e9os gratuitement \u00e0 tout moment<i><strong> <\/strong><\/i><i><strong>M\u00e9diath\u00e8que ARD<\/strong><\/i><i><strong> <\/strong><\/i>voir. <\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas de streaming, pas de r\u00e9seaux sociaux, pas de friandises, pas d&rsquo;achats en ligne, pas<\/p>\n","protected":false},"author":1,"featured_media":13781,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[8075,8760,8759,2106,26,304,2107,7297,4179,47],"class_list":["post-13780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-detox","tag-dopaminergique","tag-lea","tag-reseaux","tag-sans","tag-semaine","tag-sociaux","tag-streaming","tag-teste","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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