{"id":13758,"date":"2026-02-02T17:11:02","date_gmt":"2026-02-02T16:11:02","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cest-une-facon-particulierement-bonne-de-preparer-des-choux-de-bruxelles\/"},"modified":"2026-02-02T17:11:04","modified_gmt":"2026-02-02T16:11:04","slug":"cest-une-facon-particulierement-bonne-de-preparer-des-choux-de-bruxelles","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cest-une-facon-particulierement-bonne-de-preparer-des-choux-de-bruxelles\/","title":{"rendered":"C’est une fa\u00e7on particuli\u00e8rement bonne de pr\u00e9parer des choux de Bruxelles"},"content":{"rendered":"

<\/p>\n

\n

Lorsque vous vous placez devant le rayon des l\u00e9gumes en faisant vos courses, vous reconnaissez les meilleurs choux de Bruxelles car ils sont fermes, verts et sans taches. Vos choux de Bruxelles seront alors particuli\u00e8rement frais.<\/p>\n<\/div>\n

\n

Pr\u00e9parer les choux de Bruxelles : voici comment \u00e7a marche <\/h2>\n
    \n
  1. Retirez la tige et les feuilles ext\u00e9rieures des choux de Bruxelles. Lavez ensuite les fleurons.<\/li>\n
  2. Coupez le dessus des choux de Bruxelles sur un demi-centim\u00e8tre en travers avec un couteau. Cela garantit que les l\u00e9gumes cuisent uniform\u00e9ment. Le Centre f\u00e9d\u00e9ral de l’alimentation (BZfE) le conseille.<\/li>\n
  3. Les l\u00e9gumes sont meilleurs si vous les faites cuire environ huit minutes dans un peu d’eau sal\u00e9e, de l’huile v\u00e9g\u00e9tale ou du bouillon de l\u00e9gumes.<\/li>\n<\/ol>\n

    Choux de Bruxelles au four<\/h2>\n
      \n
    1. Coupez les fleurons en deux, m\u00e9langez-les dans un peu d’huile d’olive et assaisonnez de sel et de poivre.<\/li>\n
    2. \u00c9talez ensuite sur la plaque \u00e0 p\u00e2tisserie et faites cuire au four pr\u00e9chauff\u00e9 pendant dix minutes \u00e0 170 degr\u00e9s.<\/li>\n<\/ol>\n

      Conseils pour conserver et congeler les choux de Bruxelles<\/h2>\n

      Si vous ne pouvez pas utiliser les choux de Bruxelles tout de suite, il est pr\u00e9f\u00e9rable de les mettre dans un sac ou un r\u00e9cipient en plastique. M\u00eame envelopp\u00e9s dans un torchon humide, les fleurons resteront frais quelques jours dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur.<\/p>\n<\/div>\n

      \n

      Si vous souhaitez congeler les l\u00e9gumes, blanchissez les choux de Bruxelles dans de l’eau bouillante pendant trois minutes, puis rincez-les \u00e0 l’eau glac\u00e9e.<\/p>\n<\/div>\n

      \n

      Ensuite, \u00e9gouttez-le bien et pr\u00e9-congelez-le sur une plaque au cong\u00e9lateur pendant 30 minutes. Ensuite seulement, mettez le chou refroidi dans un r\u00e9cipient et congelez-le correctement.<\/p>\n<\/div>\n


      \n
      \n
      \n
      \n<\/p>\n","protected":false},"excerpt":{"rendered":"

      Lorsque vous vous placez devant le rayon des l\u00e9gumes en faisant vos courses, vous reconnaissez<\/p>\n","protected":false},"author":1,"featured_media":12514,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[187,8044,3452,8043,16,546,3994,1850,47],"class_list":["post-13758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bonne","tag-bruxelles","tag-cest","tag-choux","tag-des","tag-facon","tag-particulierement","tag-preparer","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\nC'est une fa\u00e7on particuli\u00e8rement bonne de pr\u00e9parer des choux de Bruxelles - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/cest-une-facon-particulierement-bonne-de-preparer-des-choux-de-bruxelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C'est une fa\u00e7on particuli\u00e8rement bonne de pr\u00e9parer des choux de Bruxelles - 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