{"id":13752,"date":"2026-02-02T13:11:11","date_gmt":"2026-02-02T12:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/depression-hivernale-le-medecin-de-famille-revele-ce-qui-est-le-pire-et-comment-sen-sortir\/"},"modified":"2026-02-02T13:11:13","modified_gmt":"2026-02-02T12:11:13","slug":"depression-hivernale-le-medecin-de-famille-revele-ce-qui-est-le-pire-et-comment-sen-sortir","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/depression-hivernale-le-medecin-de-famille-revele-ce-qui-est-le-pire-et-comment-sen-sortir\/","title":{"rendered":"D\u00e9pression hivernale : le m\u00e9decin de famille r\u00e9v\u00e8le ce qui est \u00ab le pire \u00bb \u2013 et comment s\u2019en sortir"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Lorsque les journ\u00e9es sont courtes et les temp\u00e9ratures froides, le risque de sombrer dans une d\u00e9pression \u00e9motionnelle augmente pour de nombreuses personnes. La d\u00e9pression hivernale touche chaque ann\u00e9e de nombreuses personnes, selon les experts. Oliver Abbushi, sp\u00e9cialiste en m\u00e9decine interne et en m\u00e9decine g\u00e9n\u00e9rale \u00e0 Munich-Deisenhofen, explique ce qui est important pendant la saison sombre pour stabiliser votre humeur.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Beaucoup de gens savent tr\u00e8s bien comment ils r\u00e9agissent au stress hivernal, dit-il. Mais l\u2019attente passive n\u2019est pas une bonne approche. \u00ab\u00a0Le pire, c&rsquo;est toujours de laisser tomber, mais vous devez faire activement les choses que vous savez \u00eatre bonnes pour vous.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>L&rsquo;exercice et les contacts sociaux comme facteurs de protection contre la d\u00e9pression hivernale<\/h2>\n<p><strong>Un \u00e9l\u00e9ment central est l\u2019activit\u00e9 physique<\/strong>. M\u00eame un peu suffit : \u00ab\u00a020 minutes, c&rsquo;est vraiment bien, par exemple.\u00a0\u00bb Qu&rsquo;il s&rsquo;agisse d&rsquo;une promenade, d&rsquo;un v\u00e9lo ou d&rsquo;une petite course, une activit\u00e9 physique r\u00e9guli\u00e8re am\u00e9liore l&rsquo;humeur. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Les contacts sociaux sont tout aussi importants<\/strong>. \u00ab\u00a0Ne vous isolez pas chez vous, mais restez en dialogue. Avec des amis, entre amis.\u00a0\u00bb Des activit\u00e9s communes comme aller au cin\u00e9ma ou au th\u00e9\u00e2tre pourraient \u00e9galement \u00eatre b\u00e9n\u00e9fiques, mais sans devenir stressantes.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Aussi <strong>Habitudes de sommeil<\/strong> Selon l&rsquo;expert, jouent un r\u00f4le majeur. Se coucher plus t\u00f4t et dormir suffisamment est un facteur souvent sous-estim\u00e9. <\/p>\n<\/div>\n<div id=\"isl-5-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Travail de 60 heures, crise cardiaque \u00e0 37 ans, s\u00e9paration : Betty m\u00e8ne une double vie d&rsquo;alcoolique<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->02\/02\/2026<!--\/--> | <!--$-->08h03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est ainsi que vous profitez de l&rsquo;exercice au grand air de l&rsquo;hiver<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->02\/01\/2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Six \u00e9pices sont particuli\u00e8rement bonnes pour votre syst\u00e8me immunitaire<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->21h29<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">La plupart des fumeurs disent apr\u00e8s avoir arr\u00eat\u00e9 : \u00ab Si seulement j&rsquo;avais su cela plus t\u00f4t \u00bb.<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Comment Ingo, grand fumeur, a r\u00e9ussi \u00e0 arr\u00eater apr\u00e8s 20 ans<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->31 janvier 2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Voici ce qui arrive \u00e0 votre corps lorsque vous arr\u00eatez de boire de l&rsquo;alcool<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->30 janvier 2026<!--\/--> | <!--$-->20h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un simple exercice de 5 minutes vous maintiendra en forme pendant longtemps<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->30 janvier 2026<!--\/--> | <!--$-->08h09<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Une semaine sans streaming et r\u00e9seaux sociaux : L\u00e9a teste la d\u00e9tox dopaminergique<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->29\/01\/2026<!--\/--> | <!--$-->15h36<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pourquoi devriez-vous \u00e9viter les chaussettes au lit<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->29\/01\/2026<!--\/--> | <!--$-->07:03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce sont les trois meilleurs exercices pour vivre longtemps<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->29\/01\/2026<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Abbushi, en revanche, rejette clairement l&rsquo;alcool<\/strong>: \u00ab\u00a0L&rsquo;alcool, par exemple, est en r\u00e9alit\u00e9 un poison. Et l&rsquo;alcool n&rsquo;est pas non plus un bon conseiller en cas de probl\u00e8mes d&rsquo;humeur.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Vitamines \u2013 oui ou non ?<\/h2>\n<p>De nombreuses personnes se tournent vers des suppl\u00e9ments vitaminiques pendant la saison sombre. Mais Abbushi souligne que cela n\u2019a de sens que s\u2019il existe r\u00e9ellement une d\u00e9ficience m\u00e9dicalement diagnostiqu\u00e9e.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela concerne souvent la vitamine B12 ou le fer. Il faut \u00e9galement garder \u00e0 l\u2019esprit la thyro\u00efde, car ses fonctions excessives et insuffisantes peuvent affecter l\u2019humeur. C&rsquo;est pourquoi il recommande de passer un examen m\u00e9dical si les sympt\u00f4mes sont plus graves ou durent plus longtemps : \u00ab\u00a0Si vous pr\u00e9sentez de tels sympt\u00f4mes, consultez votre m\u00e9decin de famille et faites-le examiner.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les mois d&rsquo;hiver ne sont pas n\u00e9cessairement synonymes de mauvaise humeur &#8211; \u00e0 condition que vous soyez vous-m\u00eame actif. Selon Abbushi, l\u2019exercice physique, les contacts sociaux, une bonne hygi\u00e8ne du sommeil et une utilisation prudente des stimulants sont des mesures simples mais efficaces. Et si les sympt\u00f4mes s\u2019aggravent, vous devriez demander l\u2019aide d\u2019un professionnel.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque les journ\u00e9es sont courtes et les temp\u00e9ratures froides, le risque de sombrer dans une<\/p>\n","protected":false},"author":1,"featured_media":13753,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[182,3487,223,979,8744,1236,2477,193,157,764,695],"class_list":["post-13752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-comment","tag-depression","tag-est","tag-famille","tag-hivernale","tag-medecin","tag-pire","tag-qui","tag-revele","tag-sen","tag-sortir","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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