{"id":13496,"date":"2026-01-24T14:11:22","date_gmt":"2026-01-24T13:11:22","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/vous-devriez-eviter-ces-aliments-apres-40-ans\/"},"modified":"2026-01-24T14:11:25","modified_gmt":"2026-01-24T13:11:25","slug":"vous-devriez-eviter-ces-aliments-apres-40-ans","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/vous-devriez-eviter-ces-aliments-apres-40-ans\/","title":{"rendered":"Vous devriez \u00e9viter ces aliments apr\u00e8s 40 ans"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Avant, tout \u00e9tait plus facile, m\u00eame perdre du poids. Quand vous \u00e9tiez plus jeune, vous pouviez manger ce que vous vouliez, rencontrer des amis de temps en temps pour faire de l&rsquo;exercice, et les kilos perdaient encore pendant votre sommeil.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Aujourd&rsquo;hui c&rsquo;est diff\u00e9rent : il suffit de regarder la pizza, le chocolat, etc. et on prend automatiquement du poids.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Il faut \u00e9viter de commettre une erreur nutritionnelle apr\u00e8s 40 ans<\/h2>\n<p>Le fait est que quiconque suit le m\u00eame r\u00e9gime alimentaire que lorsqu&rsquo;il \u00e9tait plus jeune a tendance \u00e0 prendre du poids apr\u00e8s 40 ans. Cela n&rsquo;est pas seulement d\u00fb \u00e0 une s\u00e9rie de changements que subit le corps &#8211; m\u00e9nopause, diminution de la masse musculaire et augmentation de la graisse. Un certain type de glucides peut \u00e9galement vous faire prendre du poids.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Vous devriez \u00e9viter ce glucide apr\u00e8s 40<\/h2>\n<p>En plus des changements r\u00e9pertori\u00e9s dans l\u2019organisme, le m\u00e9tabolisme ralentit \u00e9galement avec l\u2019\u00e2ge. Les glucides pr\u00e9sents dans les aliments hautement transform\u00e9s doivent donc \u00eatre \u00e9vit\u00e9s.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les aliments hautement transform\u00e9s sont des aliments et des boissons qui ont subi plusieurs \u00e9tapes de transformation et contiennent de nombreux ingr\u00e9dients et additifs &#8211; par exemple des sucreries, des barres de muesli, des produits de boulangerie, des boissons gazeuses, des plats cuisin\u00e9s ou des produits \u00e0 base de charcuterie.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>Vous pouvez trouver l&rsquo;inspiration pour des plats sains et surtout d\u00e9licieux dans le livre de cuisine \u00ab Fit Food \u2013 Une sant\u00e9 et une forme optimales avec plaisir : Les meilleures recettes pour une alimentation saine, une nutrition sportive et une perte de poids \u00bb du chef \u00e9toil\u00e9 Gordon Ramsay.<\/li>\n<\/ul>\n<p>Ce type de glucides &#8211; qui est malsain \u00e0 tout \u00e2ge mais ne peut pas \u00eatre trait\u00e9 aussi rapidement apr\u00e8s 40 ans &#8211; ne fournit aucun nutriment, min\u00e9ral, vitamine ou antioxydant sain.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les niveaux d\u2019insuline peuvent donc monter en fl\u00e8che et le risque de maladies chroniques comme le diab\u00e8te ou les maladies cardiaques augmente. De plus, une consommation accrue de sucre permet aux graisses de se d\u00e9poser plus facilement, ce qui signifie que les niveaux d\u2019inflammation dans le corps peuvent augmenter.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant, tout \u00e9tait plus facile, m\u00eame perdre du poids. Quand vous \u00e9tiez plus jeune, vous<\/p>\n","protected":false},"author":1,"featured_media":13497,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,38,217,339,502,633,263],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-ans","tag-apres","tag-ces","tag-devriez","tag-eviter","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vous devriez \u00e9viter ces aliments apr\u00e8s 40 ans - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/vous-devriez-eviter-ces-aliments-apres-40-ans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous devriez \u00e9viter ces aliments apr\u00e8s 40 ans - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Avant, tout \u00e9tait plus facile, m\u00eame perdre du poids. 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Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.\",\"sameAs\":[\"https:\/\/rvh-synergie.org\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vous devriez \u00e9viter ces aliments apr\u00e8s 40 ans - RVH-Synergie.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rvh-synergie.org\/actualites\/vous-devriez-eviter-ces-aliments-apres-40-ans\/","og_locale":"fr_FR","og_type":"article","og_title":"Vous devriez \u00e9viter ces aliments apr\u00e8s 40 ans - RVH-Synergie.org","og_description":"Avant, tout \u00e9tait plus facile, m\u00eame perdre du poids. 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