{"id":13410,"date":"2026-01-21T12:11:14","date_gmt":"2026-01-21T11:11:14","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quels-aliments-ameliorent-votre-sommeil-et-lesquels-le-perturbent\/"},"modified":"2026-01-21T12:11:15","modified_gmt":"2026-01-21T11:11:15","slug":"quels-aliments-ameliorent-votre-sommeil-et-lesquels-le-perturbent","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quels-aliments-ameliorent-votre-sommeil-et-lesquels-le-perturbent\/","title":{"rendered":"Quels aliments am\u00e9liorent votre sommeil \u2013 et lesquels le perturbent"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><i>Dans la vid\u00e9o ci-dessus : Le lait chaud au miel vous aide-t-il \u00e0 vous endormir ?<\/i><\/li>\n<\/ul>\n<p>Lorsque nous avons bien dormi, nous sommes une personne diff\u00e9rente : nous sommes de bonne humeur, nous pouvons mieux nous concentrer et nos sens sont exacerb\u00e9s. De plus, dormir suffisamment &#8211; les experts recommandent sept \u00e0 neuf heures par nuit &#8211; prot\u00e8ge contre les maladies cardiaques et r\u00e9duit le risque d&rsquo;ob\u00e9sit\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La quantit\u00e9 et la qualit\u00e9 de notre sommeil d\u00e9pendent \u00e9galement de notre alimentation. \u00ab\u00a0Beaucoup de gens sont surpris lorsqu&rsquo;ils apprennent que certains aliments et boissons peuvent favoriser ou nuire \u00e0 un meilleur sommeil\u00a0\u00bb, explique la nutritionniste Kirsten Seele dans le bulletin d&rsquo;information du portail de sant\u00e9 \u00ab\u00a0Healthline\u00a0\u00bb. Elle en fait l\u2019exp\u00e9rience lorsqu\u2019elle travaille avec ses clients qui souhaitent mieux dormir. Elle a maintenant partag\u00e9 publiquement les conseils que Seele leur donne \u00e0 cet effet.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Que manger pour mieux dormir<\/h2>\n<p>Selon des \u00e9tudes, les aliments peuvent favoriser un sommeil plus long et plus r\u00e9parateur s\u2019ils poss\u00e8dent les propri\u00e9t\u00e9s suivantes\u00a0: <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<ol>\n<li>Ils sont <strong>riche en prot\u00e9ines.<\/strong> Exemples : \u0153ufs, fromage cottage et poulet.<\/li>\n<li>Tu en as un <strong>faible indice glyc\u00e9mique<\/strong>. Exemples\u00a0: Fruits, l\u00e9gumes pauvres en amidon (par exemple brocoli, choux de Bruxelles, tomates, asperges, concombre) et l\u00e9gumineuses.<\/li>\n<li>Ils sont <strong>riche en antioxydants<\/strong>. Exemples\u00a0: Baies et l\u00e9gumes \u00e0 feuilles vertes (par exemple salades, choux, \u00e9pinards).<\/li>\n<li>Ils promeuvent le <strong>Production de m\u00e9latonine et de s\u00e9rotonine<\/strong>. Exemples : les l\u00e9gumineuses et les produits laitiers.<\/li>\n<li>Ils contiennent <strong>beaucoup de magn\u00e9sium<\/strong>. Exemples\u00a0: avocats, noix et tofu.<\/li>\n<\/ol>\n<p>\u00abEssayez de d\u00eener quatre \u00e0 six heures avant de vous coucher\u00bb, explique Seele. \u00ab\u00a0Des recherches sugg\u00e8rent que manger trop pr\u00e8s de l&rsquo;heure du coucher peut affecter le sommeil.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les interdits avant de se coucher<\/h2>\n<p>En attendant, vous devriez \u00e9viter les choses suivantes :<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li>\n<p><strong>\u00c9vitez la caf\u00e9ine six heures avant de vous coucher.<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Il s\u2019agit notamment des boissons au caf\u00e9 et expresso, des sodas, des boissons \u00e9nergisantes, du th\u00e9 et du chocolat.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<li>\n<p><strong>R\u00e9duisez les aliments \u00e9pic\u00e9s et gras.<\/strong><\/p>\n<\/li>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Ceux-ci peuvent provoquer des br\u00fblures d&rsquo;estomac et de la constipation, entra\u00eenant un inconfort ou des probl\u00e8mes d&rsquo;endormissement et de maintien du sommeil\u00a0\u00bb, explique Seele.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<li>\n<p><strong>\u00c9vitez l&rsquo;alcool et la nicotine quatre heures avant le coucher.<\/strong><\/p>\n<\/li>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Des \u00e9tudes ont montr\u00e9 que ces substances peuvent perturber le sommeil.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<li>\n<p><strong>Ne buvez rien deux heures avant de vous coucher.<\/strong><\/p>\n<\/li>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>\u00ab\u00a0Cela peut aider \u00e0 soulager l&rsquo;envie d&rsquo;aller aux toilettes au milieu de la nuit.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessus : Le lait chaud au miel vous aide-t-il \u00e0 vous endormir<\/p>\n","protected":false},"author":1,"featured_media":13411,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,2850,2358,6598,3638,142,32],"class_list":["post-13410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-ameliorent","tag-lesquels","tag-perturbent","tag-quels","tag-sommeil","tag-votre","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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