{"id":13344,"date":"2026-01-19T06:11:03","date_gmt":"2026-01-19T05:11:03","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/"},"modified":"2026-01-19T06:11:06","modified_gmt":"2026-01-19T05:11:06","slug":"velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/","title":{"rendered":"V\u00e9lo ou marche ? C&rsquo;est plus efficace pour perdre du poids"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous souhaitez perdre du poids en \u00e9t\u00e9, vous pouvez faire du v\u00e9lo ou vous promener. Des chercheurs ont d\u00e9j\u00e0 \u00e9tudi\u00e9 en 2018 ce qui est le plus efficace pour perdre du poids. L&rsquo;objectif des chercheurs \u00e9tait de d\u00e9couvrir comment la marche et le v\u00e9lo affectent le poids corporel, le pourcentage de graisse corporelle et la r\u00e9partition des graisses.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La recherche \u00e9tait bas\u00e9e sur les donn\u00e9es du projet ACTI-Cit\u00e9s, une \u00e9tude de cohorte europ\u00e9enne. Les participants ont rendu compte de leurs habitudes de marche et de v\u00e9lo, tandis que le poids corporel, le pourcentage de graisse corporelle et la r\u00e9partition des graisses ont \u00e9t\u00e9 mesur\u00e9s objectivement. L&rsquo;analyse a diff\u00e9renci\u00e9 les deux activit\u00e9s pour identifier leurs impacts sp\u00e9cifiques. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans la revue sp\u00e9cialis\u00e9e Obesity Facts et peuvent \u00eatre consult\u00e9s en ligne ici. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le v\u00e9lo est bon pour perdre de la graisse<\/h2>\n<p>L\u2019\u00e9tude a r\u00e9v\u00e9l\u00e9 que la marche et le v\u00e9lo \u00e9taient associ\u00e9s \u00e0 un poids corporel et \u00e0 une graisse corporelle inf\u00e9rieurs. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cependant, le cyclisme a montr\u00e9 une association plus forte avec une r\u00e9partition plus favorable des graisses, en particulier dans la r\u00e9gion abdominale. Cela sugg\u00e8re que le cyclisme pourrait \u00eatre plus efficace pour r\u00e9duire la graisse visc\u00e9rale. <\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les chercheurs ont constat\u00e9 un poids corporel inf\u00e9rieur, un tour de taille r\u00e9duit et une teneur en graisse corporelle r\u00e9duite chez les hommes et les femmes qui faisaient du v\u00e9lo plus d\u2019une heure et demie par semaine.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-5-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Une position de sommeil est particuli\u00e8rement bonne pour votre corps <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->18 janvier 2026<!--\/--> | <!--$-->19h29<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Si vous souhaitez perdre du poids en faisant du jogging, vous devez garder quatre choses \u00e0 l&rsquo;esprit<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->18 janvier 2026<!--\/--> | <!--$-->17h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">La journaliste ne boit pas d&rsquo;alcool depuis quatre semaines &#8211; son test sanguin la surprend<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->18 janvier 2026<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un m\u00e9decin vedette r\u00e9v\u00e8le un \u00ab conseil d\u2019initi\u00e9 absolu \u00bb contre le rhume<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->17 janvier 2026<!--\/--> | <!--$-->20h16<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Si vous faites 6 choses, vous dormirez \u00e0 nouveau mieux<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->14\/01\/2026<!--\/--> | <!--$-->22h16<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Six exercices simples qui r\u00e9chaufferont vos pieds rapidement<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->14\/01\/2026<!--\/--> | <!--$-->15h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pourquoi il faut toujours aller aux toilettes juste avant de s&rsquo;endormir<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->21h04<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pourquoi vous ne devriez parler que \u00ab\u00a0japonais\u00a0\u00bb.<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->19h27<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Vous souhaitez vous d\u00e9barrasser de la graisse du ventre ? Voil\u00e0 comment \u00e7a marche \u2013 m\u00eame sans sport<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->08h14<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Tant d&rsquo;heures de sommeil sont vraiment bonnes pour vous <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->05h15<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>La marche n\u2019est pas aussi efficace pour les femmes que pour les hommes<\/h2>\n<p>Si le v\u00e9lo r\u00e9gulier a un effet positif sur les deux sexes, la situation est diff\u00e9rente en ce qui concerne la marche.<\/p>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les femmes qui ont particip\u00e9 \u00e0 l\u2019\u00e9tude et ont d\u00e9clar\u00e9 marcher plus de 2,5 heures par semaine avaient un poids, un tour de taille et un pourcentage de graisse corporelle inf\u00e9rieurs.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cet effet positif de la marche n\u2019a pas pu \u00eatre prouv\u00e9 chez l\u2019homme. Par cons\u00e9quent, il pourrait \u00eatre judicieux pour les hommes et les femmes qui souhaitent perdre du poids de recourir \u00e0 diff\u00e9rentes formes d\u2019exercice.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cependant, les scientifiques n\u2019ont pas encore \u00e9t\u00e9 en mesure de fournir une explication \u00e0 leurs r\u00e9sultats.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La marche et le v\u00e9lo sont des activit\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 qui peuvent aider \u00e0 contr\u00f4ler le poids corporel. Cependant, le cyclisme peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique en raison de son association plus forte avec une r\u00e9partition favorable des graisses, notamment pour r\u00e9duire la graisse abdominale.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous souhaitez perdre du poids en \u00e9t\u00e9, vous pouvez faire du v\u00e9lo ou vous<\/p>\n","protected":false},"author":1,"featured_media":13345,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3452,206,1186,7432,1055,8,8386],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-cest","tag-efficace","tag-marche","tag-perdre","tag-poids","tag-pour","tag-velo","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e9lo ou marche ? C&#039;est plus efficace pour perdre du poids - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e9lo ou marche ? C&#039;est plus efficace pour perdre du poids - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Si vous souhaitez perdre du poids en \u00e9t\u00e9, vous pouvez faire du v\u00e9lo ou vous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T05:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T05:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/01\/Velo-ou-marche-Cest-plus-efficace-pour-perdre-du.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/velo-ou-marche-cest-plus-efficace-pour-perdre-du-poids\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"V\u00e9lo ou marche ? 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