{"id":13257,"date":"2026-01-15T21:12:18","date_gmt":"2026-01-15T20:12:18","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quand-le-soleil-manque-quatre-aliments-contiennent-beaucoup-de-vitamine-d\/"},"modified":"2026-01-15T21:12:20","modified_gmt":"2026-01-15T20:12:20","slug":"quand-le-soleil-manque-quatre-aliments-contiennent-beaucoup-de-vitamine-d","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quand-le-soleil-manque-quatre-aliments-contiennent-beaucoup-de-vitamine-d\/","title":{"rendered":"Quand le soleil manque : quatre aliments contiennent beaucoup de vitamine D"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une carence \u00e0 long terme en vitamine D peut nuire \u00e0 votre sant\u00e9. Car la \u00ab vitamine solaire \u00bb est essentielle aux os et aux d\u00e9fenses immunitaires.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour que le corps produise lui-m\u00eame de la vitamine D, il a besoin de lumi\u00e8re solaire. Mais c&rsquo;est rare, surtout pendant les mois d&rsquo;hiver en Allemagne. Les journ\u00e9es courtes et le temps nuageux ne nous fournissent g\u00e9n\u00e9ralement pas l\u2019ensoleillement dont nous avons besoin.<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Voici comment pr\u00e9venir une carence en vitamine D<\/h2>\n<p>Pour \u00e9viter de souffrir d\u2019une carence en cette vitamine importante, vous pouvez faire quelque chose pour am\u00e9liorer votre \u00e9quilibre en vitamine D pendant les mois d\u2019\u00e9t\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>                                                        L&rsquo;Institut Robert Koch recommande d&rsquo;exposer au soleil le visage, les mains et les bras \u00e0 d\u00e9couvert et sans protection solaire deux \u00e0 trois fois par semaine entre mars et octobre. Selon le RKI, il n&rsquo;y a aucun risque de coup de soleil &#8211; car c&rsquo;est d\u00e9j\u00e0 la moiti\u00e9 du temps qu&rsquo;un coup de soleil se produirait s&rsquo;il n&rsquo;est pas prot\u00e9g\u00e9.                        <\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En fait, cet apport en vitamine D devrait \u00eatre suffisant pour vous aider \u00e0 traverser la saison sombre. Cependant, de nombreuses personnes n\u2019ont toujours pas suffisamment de vitamine D dans leur organisme.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La bonne nouvelle : environ dix \u00e0 20 % de nos besoins en vitamine D peuvent \u00eatre couverts par notre alimentation. Certains aliments contiennent une quantit\u00e9 particuli\u00e8rement \u00e9lev\u00e9e de vitamine D. <\/p>\n<\/div>\n<div id=\"isl-5-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la nutrition<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Avec le plan directeur avoine, vous pouvez \u00e9viter de nombreux m\u00e9dicaments<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->15 janvier 2026<!--\/--> | <!--$-->14h57<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Les \u00ab Garanties Sant\u00e9 \u00bb : six aliments ont leur place dans votre assiette chaque jour<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->15 janvier 2026<!--\/--> | <!--$-->14h48<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Savourez davantage de chou rouge\u00a0: c&rsquo;est pourquoi les l\u00e9gumes d&rsquo;hiver en valent la peine<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->15 janvier 2026<!--\/--> | <!--$-->04h45<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce sont les sept types de pain les plus sains <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->10h43<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quel petit-d\u00e9jeuner est vraiment bon pour nous et lequel ne l&rsquo;est pas<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Mieux que les flocons d&rsquo;avoine\u00a0: pourquoi vous devriez manger du son d&rsquo;avoine tous les jours <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->13\/01\/2026<!--\/--> | <!--$-->05:49<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Manger dans cet ordre vous aidera \u00e0 perdre du poids et \u00e0 pr\u00e9venir le diab\u00e8te<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->19h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un nutritionniste explique : \u00ab La viande n&rsquo;est pas l&rsquo;ennemie lorsqu&rsquo;il s&rsquo;agit de perdre du poids \u00bb<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->07:08<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quelle quantit\u00e9 de gingembre est malsaine ?<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/11\/2026<!--\/--> | <!--$-->18h04<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Mandarine ou cl\u00e9mentine ? Ce qui est en fait plus sain<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/11\/2026<!--\/--> | <!--$-->13h31<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Saumon<\/h2>\n<p>Le saumon est riche en vitamine D. Le saumon sauvage impressionne particuli\u00e8rement par sa teneur \u00e9lev\u00e9e en vitamine D. Une portion standard de 85 grammes de saumon contient environ 375 unit\u00e9s internationales (UI) de vitamine D. La m\u00eame portion de saumon sauvage contient plus de deux fois la quantit\u00e9 d&rsquo;unit\u00e9s internationales de vitamine D. <\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Champignons<\/h2>\n<p>Les champignons contiennent \u00e9galement beaucoup de vitamine D. Mais cela d\u00e9pend du type de champignon. Les champignons sauvages frais contiennent plus de vitamine D que les champignons achet\u00e9s. C\u2019est le r\u00e9sultat d\u2019une \u00e9tude publi\u00e9e en 2018 sur la teneur en vitamine D des champignons.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. Oeufs<\/h2>\n<p>Si vous souffrez d\u2019une carence en vitamine D, vous devriez \u00e9galement manger des \u0153ufs plus souvent. Ici, le jaune d&rsquo;\u0153uf en particulier est particuli\u00e8rement riche en vitamine D. Un gros \u0153uf contient environ 44 unit\u00e9s internationales de vitamine D.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si votre taux de cholest\u00e9rol vous inqui\u00e8te, vous n\u2019avez pas \u00e0 vous inqui\u00e9ter \u00e0 ce stade. Des sources montrent que le jaune d\u2019\u0153uf n\u2019affecte pas le taux de cholest\u00e9rol.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Gruau<\/h2>\n<p>Aimez-vous manger du porridge? Vous ferez alors en m\u00eame temps quelque chose de bon pour votre taux de vitamine D. La farine d&rsquo;avoine est une v\u00e9ritable mine d&rsquo;or en mati\u00e8re de vitamines, de min\u00e9raux et d&rsquo;oligo-\u00e9l\u00e9ments. Ils contiennent \u00e9galement beaucoup de vitamine D et aident \u00e0 combler l\u2019\u00e9quilibre en vitamine D.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les suppl\u00e9ments de vitamine D sont-ils utiles ?<\/h2>\n<p>En principe, la DGE recommande un apport suffisant en vitamine D, de pr\u00e9f\u00e9rence par le soleil ou par l&rsquo;alimentation. Ce n&rsquo;est que si la carence persiste que vous devez prendre des suppl\u00e9ments de vitamine D. <\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une suppl\u00e9mentation avec des suppl\u00e9ments n&rsquo;a de sens que si votre m\u00e9decin a diagnostiqu\u00e9 une carence correspondante en vitamine D et vous a prescrit les suppl\u00e9ments. <\/p>\n<\/div>\n<div data-hk=\"00942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>faire du jogging\/FitForFun<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une carence \u00e0 long terme en vitamine D peut nuire \u00e0 votre sant\u00e9. Car la<\/p>\n","protected":false},"author":1,"featured_media":13258,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,1764,1586,2949,6903,85,8484,845],"class_list":["post-13257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-beaucoup","tag-contiennent","tag-manque","tag-quand","tag-quatre","tag-soleil","tag-vitamine","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand le soleil manque : quatre aliments contiennent beaucoup de vitamine D - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/quand-le-soleil-manque-quatre-aliments-contiennent-beaucoup-de-vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand le soleil manque : quatre aliments contiennent beaucoup de vitamine D - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Une carence \u00e0 long terme en vitamine D peut nuire \u00e0 votre sant\u00e9. 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