{"id":13166,"date":"2026-01-12T19:11:11","date_gmt":"2026-01-12T18:11:11","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-vous-devriez-ramer-regulierement\/"},"modified":"2026-01-12T19:11:13","modified_gmt":"2026-01-12T18:11:13","slug":"cest-pourquoi-vous-devriez-ramer-regulierement","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-vous-devriez-ramer-regulierement\/","title":{"rendered":"C&rsquo;est pourquoi vous devriez ramer r\u00e9guli\u00e8rement"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ils font partie int\u00e9grante de chaque espace cardio de la salle de sport. N\u00e9anmoins, les rameurs sont souvent sous-estim\u00e9s. Ceux qui veulent perdre du poids pr\u00e9f\u00e8rent transpirer sur un tapis roulant, un v\u00e9lo elliptique ou un v\u00e9lo ergom\u00e8tre.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les rameurs sont des machines polyvalentes efficaces qui, si vous savez comment le faire, peuvent br\u00fbler beaucoup de graisse. Comme d\u2019autres types d\u2019entra\u00eenement d\u2019endurance, l\u2019aviron augmente votre fr\u00e9quence cardiaque. Cela br\u00fble des calories et fait fondre la graisse corporelle.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Rameur : l\u2019intensit\u00e9 de l\u2019entra\u00eenement est cruciale<\/h2>\n<p>Cependant, vous devez sortir de votre zone de confort et vous entra\u00eener r\u00e9guli\u00e8rement \u00e0 haute intensit\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour obtenir des r\u00e9sultats \u00e0 long terme, vous devez ramer au moins 20 minutes quatre \u00e0 cinq fois par semaine \u00e0 55 \u00e0 85 % de votre fr\u00e9quence cardiaque maximale.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>HIIT sur le rameur ? C&rsquo;est comme \u00e7a que \u00e7a marche<\/h2>\n<p>L&rsquo;entra\u00eenement fractionn\u00e9 de haute intensit\u00e9, qui peut \u00e9galement \u00eatre effectu\u00e9 sur un rameur ergom\u00e9trique, est beaucoup plus efficace. Pour ce faire, vous alternez des phases courtes et intenses (70 \u00e0 90 pour cent de votre fr\u00e9quence cardiaque maximale) avec des p\u00e9riodes mod\u00e9r\u00e9es (60 \u00e0 65 pour cent). Avec cette forme d&rsquo;entra\u00eenement, l&rsquo;effet postcombustion qui en r\u00e9sulte garantit une combustion durable des graisses, m\u00eame apr\u00e8s l&rsquo;entra\u00eenement.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>L&rsquo;aviron renforce les muscles<\/h2>\n<p>En plus de l\u2019endurance, les rameurs entra\u00eenent \u00e9galement de nombreux muscles. Le torse et les bras notamment, mais aussi les jambes, les fesses et la poitrine, sont renforc\u00e9s lors du mouvement. Cela signifie que vous pouvez effectuer un entra\u00eenement complet du corps en m\u00eame temps.<\/p>\n<\/div>\n<div id=\"isl-6-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Tant d&rsquo;heures de sommeil sont vraiment bonnes pour vous <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->05h15<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un m\u00e9decin vedette r\u00e9v\u00e8le un \u00ab conseil d\u2019initi\u00e9 absolu \u00bb contre le rhume<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/11\/2026<!--\/--> | <!--$-->21h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cinq routines matinales simples sont bonnes pour perdre du poids<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->01\/10\/2026<!--\/--> | <!--$-->20h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Voici ce que votre position de sommeil r\u00e9v\u00e8le sur votre sant\u00e9 <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->9 janvier 2026<!--\/--> | <!--$-->21h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">\u00ab\u00a0Certaines personnes ont l&rsquo;air assez surprises\u00a0\u00bb : Lyn perd 40 kilos avec un v\u00e9lo \u00e9trange <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->9 janvier 2026<!--\/--> | <!--$-->13h53<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Dix conseils vous aideront \u00e0 perdre rapidement du poids sur le ventre <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->9 janvier 2026<!--\/--> | <!--$-->05h40<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Chaque homme de plus de 40 ans a besoin de cinq exercices pour rester en forme<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->8 janvier 2026<!--\/--> | <!--$-->13h11<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">La journaliste ne boit pas d&rsquo;alcool depuis quatre semaines \u2013 mais ses valeurs sanguines ne changent pratiquement pas<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->8 janvier 2026<!--\/--> | <!--$-->10h12<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">10 exercices simples qui vous mettront en forme rapidement le matin<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->8 janvier 2026<!--\/--> | <!--$-->04h50<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">4 groupes musculaires que vous devriez entra\u00eener pour br\u00fbler plus de calories<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->22h12<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20290\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela favorise \u00e0 son tour la combustion des graisses : un plus grand nombre de muscles augmente le m\u00e9tabolisme de base et br\u00fble ainsi plus de calories, aussi bien pendant l&rsquo;exercice qu&rsquo;au repos.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1004\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;aviron cible \u00e9galement les muscles stabilisateurs et de soutien tels que les \u00e9recteurs de la colonne vert\u00e9brale, les muscles trap\u00e8zes et les muscles abdominaux profonds. Cela peut garantir une meilleure posture et pr\u00e9venir les maux de dos.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Posture\u00a0: forme correcte lorsque l&rsquo;aviron est crucial<\/h2>\n<p>Afin de ressentir tous les effets positifs, une bonne ex\u00e9cution est cruciale.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour obtenir la bonne s\u00e9quence de mouvements, poussez-vous avec vos jambes, penchez l\u00e9g\u00e8rement le haut de votre corps vers l&rsquo;arri\u00e8re et enfin tirez vos bras. Dans l&rsquo;ordre inverse, vous revenez \u00e0 la position de d\u00e9part.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Votre dos doit toujours rester droit et vos coudes doivent \u00eatre maintenus pr\u00e8s du haut de votre corps.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ils font partie int\u00e9grante de chaque espace cardio de la salle de sport. N\u00e9anmoins, les<\/p>\n","protected":false},"author":1,"featured_media":13167,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3452,502,2019,8423,1328,263],"class_list":["post-13166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-cest","tag-devriez","tag-pourquoi","tag-ramer","tag-regulierement","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;est pourquoi vous devriez ramer r\u00e9guli\u00e8rement - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/cest-pourquoi-vous-devriez-ramer-regulierement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est pourquoi vous devriez ramer r\u00e9guli\u00e8rement - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Ils font partie int\u00e9grante de chaque espace cardio de la salle de sport. 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