{"id":13163,"date":"2026-01-12T16:12:22","date_gmt":"2026-01-12T15:12:22","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/la-tete-pleine-une-methode-simple-vous-aide-a-vous-eteindre\/"},"modified":"2026-01-12T16:12:24","modified_gmt":"2026-01-12T15:12:24","slug":"la-tete-pleine-une-methode-simple-vous-aide-a-vous-eteindre","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/la-tete-pleine-une-methode-simple-vous-aide-a-vous-eteindre\/","title":{"rendered":"La t\u00eate pleine ? Une m\u00e9thode simple vous aide \u00e0 vous \u00e9teindre"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les pens\u00e9es et inqui\u00e9tudes n\u00e9gatives peuvent \u00eatre tr\u00e8s stressantes et malsaines \u00e0 long terme. Des \u00e9tudes montrent que trop de stress et des spirales de pens\u00e9es n\u00e9gatives peuvent augmenter le risque d\u2019autres maladies.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Pour \u00e9viter de vous perdre dans une spirale de pens\u00e9es, la M\u00e9thode Sedona peut vous aider \u00e0 l\u00e2cher prise. Vous n\u2019avez besoin d\u2019aucune aide pour cet exercice de pleine conscience. Vous pouvez facilement les faire \u00e0 la maison, dans le train ou \u00e0 l&rsquo;ext\u00e9rieur.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Nommez le mauvais pressentiment<\/h2>\n<p>Rappelez-vous les situations dans lesquelles vous avez ressenti une \u00e9motion d\u00e9sagr\u00e9able. Consid\u00e9rez \u00e9galement o\u00f9 exactement dans votre corps vous ressentez la sensation.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Essayez de visualiser l&rsquo;\u00e9motion. Quelles images vous viennent \u00e0 l\u2019esprit lorsque vous pensez \u00e0 ce sentiment\u00a0? Si cela peut vous aider, vous pouvez \u00e9galement donner un nom \u00e0 ce sentiment. Quel sentiment aimeriez-vous ressentir \u00e0 la place ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Acceptation<\/h2>\n<p>Demandez-vous\u00a0:\u00a0\u00ab\u00a0Puis-je accepter le sentiment tel qu\u2019il est \u2013 juste pour un instant\u00a0?\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous r\u00e9pondez oui, vous pouvez passer \u00e0 l\u2019\u00e9tape suivante. Si vous ne pouvez pas accepter ce sentiment, ressentez-en la raison. Qu\u2019est-ce qui vous emp\u00eache d\u2019accepter ce sentiment, m\u00eame pour un bref instant\u00a0?<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. L\u00e2chez prise<\/h2>\n<p>Demandez-vous : \u00ab Pourrais-je abandonner ce sentiment ? Ne serait-ce que pour un instant ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-7-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine humain<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Les ambitions de Trump au Groenland suivent une tradition ancienne<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->13h20<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Hitler voulait d\u00e9fier les Britanniques \u2013 mais le \u00ab Plan Z \u00bb \u00e9tait vou\u00e9 \u00e0 l&rsquo;\u00e9chec<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->12h59<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Agatha Christie et les empoisonnements : elle avait constamment peur<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/12\/2026<!--\/--> | <!--$-->11h55<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Qu&rsquo;est-ce que cela dit de vous si vous n&rsquo;aimez pas f\u00eater votre anniversaire<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->01\/10\/2026<!--\/--> | <!--$-->14h03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Vous pouvez dire \u00e0 partir de 7 phrases que quelqu&rsquo;un se sent seul<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->9 janvier 2026<!--\/--> | <!--$-->12h13<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">6 choses simples qui vous feront vivre plus longtemps et plus heureux <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->8 janvier 2026<!--\/--> | <!--$-->14h43<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">La cr\u00e9ation de \u00ab Luft Hansa \u00bb a mis le brillant entrepreneur dans une position d\u00e9licate<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->01\/06\/2026<!--\/--> | <!--$-->11h18<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quiconque prononce ces quatre mots appara\u00eet souvent rapidement comme antipathique envers les autres.<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->01\/03\/2026<!--\/--> | <!--$-->10h10<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quiconque n&rsquo;est pas s\u00fbr dit trois phrases particuli\u00e8rement souvent<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->01\/01\/2026<!--\/--> | <!--$-->07:02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Vous pouvez reconna\u00eetre les personnes l\u00e2ches gr\u00e2ce \u00e0 5 affirmations<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->31\/12\/2025<!--\/--> | <!--$-->19h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>M\u00eame si vous ne pouvez pas r\u00e9pondre oui \u00e0 la question, ce n\u2019est pas une mauvaise chose. Il n\u2019y a ni bonne ni mauvaise r\u00e9ponse. Il est important que vous ne vous mettiez pas sous pression.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. D\u00e9sengagez<\/h2>\n<p>Posez-vous maintenant cette question : \u00ab Est-ce que j\u2019abandonnerais ce sentiment si je le pouvais ? \u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous r\u00e9pondez non \u00e0 cette question, alors posez-vous cette question suppl\u00e9mentaire : \u00ab Est-ce que je veux tenir le coup ou \u00eatre libre ? Vous n\u2019\u00eates pas oblig\u00e9 d\u2019avoir une r\u00e9ponse \u00e0 cette question.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1404\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>5. Nommez la p\u00e9riode<\/h2>\n<p>La derni\u00e8re question est : \u00ab Quand pourrais-je abandonner ce sentiment ? \u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ici, vous pouvez indiquer soit une heure exacte (\u00ab apr\u00e8s-demain \u00e0 20 heures \u00bb), soit une p\u00e9riode approximative (\u00ab dans les prochaines semaines \u00bb).<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Une fois que vous avez suivi le processus, vous pouvez revenir \u00e0 l\u2019\u00e9tape 1 et ressentir \u00e0 quoi ressemble maintenant le sentiment que vous avez nomm\u00e9 au d\u00e9but.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a190\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ne soyez pas d\u00e9sesp\u00e9r\u00e9 si cela ne fonctionne pas du premier coup. Si vous r\u00e9p\u00e9tez le processus plusieurs fois, vous remarquerez \u00e0 quel point la fa\u00e7on dont vous g\u00e9rez vos sentiments n\u00e9gatifs changera. En plus de la patience, il est important que vous permettiez \u00e0 votre corps de r\u00e9agir \u00e0 toutes ses \u00e9motions.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vos pens\u00e9es n\u00e9gatives ne disparaissent pas ou sont caus\u00e9es par un traumatisme, vous devez absolument demander une aide psychologique. Les bons points de contact sont les m\u00e9decins g\u00e9n\u00e9ralistes ou le service aux patients au 116117. Vous pouvez les joindre au num\u00e9ro de t\u00e9l\u00e9phone 116117 ou au 116117.de.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pens\u00e9es et inqui\u00e9tudes n\u00e9gatives peuvent \u00eatre tr\u00e8s stressantes et malsaines \u00e0 long terme. Des<\/p>\n","protected":false},"author":1,"featured_media":13164,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[311,6932,245,3763,547,3633,47,263],"class_list":["post-13163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aide","tag-eteindre","tag-methode","tag-pleine","tag-simple","tag-tete","tag-une","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La t\u00eate pleine ? 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