{"id":13107,"date":"2026-01-10T14:10:46","date_gmt":"2026-01-10T13:10:46","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/le-gang-de-pingouins-vous-amene-en-toute-securite-sur-la-glace-noire\/"},"modified":"2026-01-10T14:10:47","modified_gmt":"2026-01-10T13:10:47","slug":"le-gang-de-pingouins-vous-amene-en-toute-securite-sur-la-glace-noire","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/le-gang-de-pingouins-vous-amene-en-toute-securite-sur-la-glace-noire\/","title":{"rendered":"Le &quot;Gang de pingouins&quot; vous am\u00e8ne en toute s\u00e9curit\u00e9 sur la glace noire"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ce qui semble maladroit \u00e0 premi\u00e8re vue est en r\u00e9alit\u00e9 une m\u00e9thode efficace sur la glace noire. Le service m\u00e9t\u00e9orologique allemand (DWD) a mis en garde vendredi contre la pr\u00e9sence de verglas dans tout le pays. Pour se prot\u00e9ger des chutes sur les chemins verglac\u00e9s, la Soci\u00e9t\u00e9 allemande d&rsquo;orthop\u00e9die et de traumatologie recommande la \u00ab d\u00e9marche du pingouin \u00bb.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Alors que dans la d\u00e9marche humaine, le centre de gravit\u00e9 est au milieu, les pingouins d\u00e9placent leur poids vers la jambe plac\u00e9e en avant. A petits pas lents, les animaux posent toute la plante de leur pied au sol et gagnent ainsi en stabilit\u00e9.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les experts conseillent de ne jamais mettre les mains dans les poches de votre veste<\/h2>\n<p>En courant pench\u00e9 en avant, on peut mieux s&rsquo;appuyer dans son propre champ de vision, a expliqu\u00e9 Christopher Spering, chef de la section Pr\u00e9vention de la DGOU, \u00e0 T-Online. En cas de chute, vous devez imp\u00e9rativement croiser les bras devant votre visage pour prot\u00e9ger votre t\u00eate. Il est donc important de ne pas mettre les mains dans les poches de sa veste mais de porter des gants. Des chaussures robustes avec des crampons sont \u00e9galement importantes pour marcher en toute s\u00e9curit\u00e9. Les pointes peuvent \u00eatre un ajout utile. En aucun cas vous ne devez utiliser le v\u00e9lo lorsqu\u2019il est glissant.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce qui semble maladroit \u00e0 premi\u00e8re vue est en r\u00e9alit\u00e9 une m\u00e9thode efficace sur la<\/p>\n","protected":false},"author":1,"featured_media":13108,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2258,4747,8389,8394,8393,448,112,137,263],"class_list":["post-13107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-amene","tag-glace","tag-noire","tag-pingouinsquot","tag-quotgang","tag-securite","tag-sur","tag-toute","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le &quot;Gang de pingouins&quot; 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Mon engagement r\u00e9side dans l'espoir de cr\u00e9er une communaut\u00e9 inform\u00e9e et empathique, pr\u00eate \u00e0 soutenir ceux qui luttent contre ces \u00e9preuves.","sameAs":["https:\/\/rvh-synergie.org\/"]}]}},"_links":{"self":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/13107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/comments?post=13107"}],"version-history":[{"count":1,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/13107\/revisions"}],"predecessor-version":[{"id":13109,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/posts\/13107\/revisions\/13109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media\/13108"}],"wp:attachment":[{"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/media?parent=13107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/categories?post=13107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rvh-synergie.org\/actualites\/wp-json\/wp\/v2\/tags?post=13107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}