{"id":13039,"date":"2026-01-07T23:10:40","date_gmt":"2026-01-07T22:10:40","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/quelques-minutes-suffisent-ces-exercices-sintegrent-egalement-dans-un-quotidien-bien-rempli\/"},"modified":"2026-01-07T23:10:41","modified_gmt":"2026-01-07T22:10:41","slug":"quelques-minutes-suffisent-ces-exercices-sintegrent-egalement-dans-un-quotidien-bien-rempli","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/quelques-minutes-suffisent-ces-exercices-sintegrent-egalement-dans-un-quotidien-bien-rempli\/","title":{"rendered":"Quelques minutes suffisent : ces exercices s&rsquo;int\u00e8grent \u00e9galement dans un quotidien bien rempli"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;envie de faire du sport est l\u00e0. En fait. S&rsquo;il n&rsquo;y avait pas le quotidien, les impr\u00e9vus, le stress. Et puis la visite au gymnase a \u00e9t\u00e9 annul\u00e9e parce que le temps manquait. Ou encore, le canap\u00e9 est plus accueillant que le banc de musculation apr\u00e8s une longue journ\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le fait que nous ne puissions pas faire d&rsquo;exercice \u00e0 cause d&rsquo;un manque de temps ou de motivation &#8211; cela ne devrait pas arriver avec ce qu&rsquo;on appelle le stacking d&rsquo;entra\u00eenement. Cette m\u00e9thode de remise en forme vise \u00e0 faciliter particuli\u00e8rement l\u2019int\u00e9gration de l\u2019exercice dans votre vie quotidienne. Vous n&rsquo;avez m\u00eame pas besoin d&rsquo;une salle de sport pour cela.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Dix minutes par jour suffisent<\/h2>\n<p>\u00ab\u00a0Vous construisez une petite pile d&rsquo;exercices \u00e0 partir de diff\u00e9rents exercices\u00a0\u00bb, d\u00e9crit Sven Seidenst\u00fccker. Il est entra\u00eeneur personnel et fitness et conf\u00e9rencier \u00e0 l&rsquo;Universit\u00e9 allemande de pr\u00e9vention et de gestion de la sant\u00e9. La dur\u00e9e d&rsquo;une soi-disant pile (allemand : pile) est de dix minutes.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Selon Seidenst\u00fccker, il peut s&rsquo;agir d&rsquo;un mini circuit de force compos\u00e9 de squats, de pompes et de quelques mouvements de traction contre une bande de r\u00e9sistance.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous souhaitez faire travailler votre syst\u00e8me cardiovasculaire, combinez burpees, saut \u00e0 la corde et course sur place, en tirant les genoux le plus haut possible. Et si votre t\u00eate n&rsquo;arrive pas \u00e0 se calmer apr\u00e8s une journ\u00e9e bien remplie, un peu de yoga combin\u00e9 \u00e0 des exercices de respiration peut vous faire du bien.<\/p>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous souhaitez vous faciliter la t\u00e2che, recherchez simplement une vid\u00e9o d&rsquo;une dur\u00e9e appropri\u00e9e sur Internet.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202804\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-6-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">4 groupes musculaires que vous devriez entra\u00eener pour br\u00fbler plus de calories<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->22h12<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Chaque homme de plus de 40 ans a besoin de 5 exercices pour rester en forme<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->16h24<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Le m\u00e9decin du sport le promet : un programme de course \u00e0 pied sur 10 semaines vous rajeunira de \u00ab dix ans \u00bb<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->12h34<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cet entra\u00eenement d\u00e9veloppe des abdominaux solides <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->09h44<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Voici \u00e0 quel point cet entra\u00eenement efficace de 7 minutes vous mettra en forme<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->01\/07\/2026<!--\/--> | <!--$-->05h15<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">6 r\u00e8gles de gym que vous pouvez enfreindre<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->01\/06\/2026<!--\/--> | <!--$-->20h03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est un entra\u00eenement efficace pour la graisse du ventre<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/05\/2026<!--\/--> | <!--$-->14h02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est ce qui se passe dans le corps lorsque vous faites de l&rsquo;exercice pendant 15 minutes chaque jour. <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/05\/2026<!--\/--> | <!--$-->09:02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un exercice simple cr\u00e9e un ventre tonique <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/04\/2026<!--\/--> | <!--$-->11h01<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cette routine 6-6-6 vous mettra en pleine forme en hiver <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/04\/2026<!--\/--> | <!--$-->10h34<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Le stacking d\u2019entra\u00eenement s\u2019adapte \u00e0 votre vie quotidienne<\/h2>\n<p>Il n\u2019y a pas de directives rigides en mati\u00e8re d\u2019empilement d\u2019entra\u00eenement \u2013 \u200b\u200bet il ne devrait pas y en avoir. \u00ab\u00a0En fonction de votre forme quotidienne, de votre budget temps ou de votre humeur, vous pouvez cr\u00e9er une variante appropri\u00e9e de stacking d&rsquo;entra\u00eenement\u00a0\u00bb, explique Seidenst\u00fccker.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De cette fa\u00e7on, vous pouvez placer plusieurs piles les unes apr\u00e8s les autres et r\u00e9ellement d\u00e9penser de l&rsquo;\u00e9nergie. Ou vous pouvez les r\u00e9partir tout au long de la journ\u00e9e \u2013 un peu d\u2019exercice le matin, un apr\u00e8s le travail. Et si le temps est tr\u00e8s court, on s\u2019en tient \u00e0 une seule pile.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Fid\u00e8le \u00e0 la devise : dix minutes d\u2019exercice valent mieux que pas d\u2019exercice du tout.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Les entra\u00eenements courts valent \u00e9galement la peine<\/h2>\n<p>La question demeure : les petites bouch\u00e9es d\u2019entra\u00eenement font-elles r\u00e9ellement quelque chose ? Sven Seidenst\u00fccker en est convaincu. Deux s\u00e9ances de musculation courtes et intensives par semaine pourraient am\u00e9liorer la force et les performances musculaires.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a150\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De plus, si vous comptez sur l&#8217;empilement d&rsquo;entra\u00eenement, vous pourrez peut-\u00eatre int\u00e9grer davantage d&rsquo;exercice dans votre vie quotidienne &#8211; parce que votre moi plus faible n&rsquo;interf\u00e8re pas aussi souvent.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;envie de faire du sport est l\u00e0. En fait. S&rsquo;il n&rsquo;y avait pas le quotidien,<\/p>\n","protected":false},"author":1,"featured_media":13040,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[95,339,44,956,4012,3331,1241,2564,8356,8355,3270],"class_list":["post-13039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-bien","tag-ces","tag-dans","tag-egalement","tag-exercices","tag-minutes","tag-quelques","tag-quotidien","tag-rempli","tag-sintegrent","tag-suffisent","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelques minutes suffisent : ces exercices s&#039;int\u00e8grent \u00e9galement dans un quotidien bien rempli - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/quelques-minutes-suffisent-ces-exercices-sintegrent-egalement-dans-un-quotidien-bien-rempli\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelques minutes suffisent : ces exercices s&#039;int\u00e8grent \u00e9galement dans un quotidien bien rempli - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;envie de faire du sport est l\u00e0. 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