{"id":13019,"date":"2026-01-07T06:12:00","date_gmt":"2026-01-07T05:12:00","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/"},"modified":"2026-01-07T06:12:03","modified_gmt":"2026-01-07T05:12:03","slug":"martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/","title":{"rendered":"Martin (48 ans) mange jusqu&rsquo;\u00e0 8 \u0153ufs par jour &#8211; comme le classent les professionnels de la nutrition"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Martin, 48 ans, originaire de Kalmar, dans le sud de la Su\u00e8de, affirme manger au moins deux \u0153ufs par jour, parfois jusqu&rsquo;\u00e0 huit, ce qui attire les regards curieux, \u00e9crit le journal su\u00e9dois \u00ab\u00a0Svenska Dagbladet\u00a0\u00bb. <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Lors d\u2019un examen, une infirmi\u00e8re l\u2019a imm\u00e9diatement pr\u00e9venu qu\u2019il avait trop de cholest\u00e9rol. L&rsquo;affaire suscite un d\u00e9bat : combien d&rsquo;\u0153ufs sont r\u00e9ellement inoffensifs pour la sant\u00e9 ?<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ce que disent les experts \u00e0 propos du cholest\u00e9rol et du \u00ab trop \u00bb d\u2019\u0153ufs<\/h2>\n<p>Les docteurs en nutrition Ingrid Larsson et \u00c5sa Brug\u00e5rd Konde en parlent dans le \u00ab Svenska Dagbladet \u00bb. Les \u0153ufs fournissent beaucoup de prot\u00e9ines, de min\u00e9raux et de vitamine D et le cholest\u00e9rol contenu dans les \u0153ufs a g\u00e9n\u00e9ralement peu d&rsquo;importance chez les personnes en bonne sant\u00e9. <\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela devient plus probl\u00e9matique lorsque de tr\u00e8s grandes quantit\u00e9s d\u2019\u0153ufs remplacent d\u00e9finitivement d\u2019autres aliments et que le r\u00e9gime alimentaire dans son ensemble devient trop riche en graisses et unilat\u00e9ral. Quiconque mange presque exclusivement des \u0153ufs court donc le risque d\u2019avoir une alimentation d\u00e9s\u00e9quilibr\u00e9e \u2013 m\u00eame si les \u0153ufs en eux-m\u00eames ne sont pas \u00ab toxiques \u00bb.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20262\" data-qa-article-image class=\"Article-Image mb-lg\">\n<figure data-hk=\"00942120a2026300\" class=\"Article-Content-Figure\"><!--$--><!--\/--><!--$--><\/p>\n<div data-hk=\"00942120a202630200\" class=\"Image-Container\" data-qa-image-container><\/div>\n<p><!--\/--><!--$--><figcaption data-hk=\"00942120a20263030\" class=\"Article-Content-Figcaption\"><span data-hk=\"00942120a2026000\" data-qa-image-caption class=\"Image-Caption\"> <!--$-->  Des \u00e9tudes montrent\u00a0:\u00a0un \u0153uf par jour n\u2019augmente pas votre risque cardiaque\u00a0; ce qui compte, c\u2019est l\u2019\u00e9quilibre du reste de votre alimentation. (photo symbolique)<!--\/--> <\/span><span data-hk=\"00942120a2026100\" data-qa-image-credit class=\"Image-Credit\"> <!--$-->Images Imago<!--\/--> <\/span><\/figcaption><!--\/--><\/figure>\n<\/div>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Combien d\u2019\u0153ufs, \u00e7a va ? Les experts se concentrent sur le tableau nutritionnel global<\/h2>\n<p>La Soci\u00e9t\u00e9 allemande de nutrition conseille de ne pas s&rsquo;en tenir \u00e0 une limite sup\u00e9rieure rigide pour les \u0153ufs. Les \u0153ufs peuvent \u00eatre un compl\u00e9ment utile \u00e0 un r\u00e9gime alimentaire \u00e0 base de plantes, mais une quantit\u00e9 \u00ab illimit\u00e9e \u00bb n\u2019est pas recommand\u00e9e, notamment pour des raisons de sant\u00e9 et d\u2019environnement. Pour Martin, les \u0153ufs sont avant tout une source pratique de prot\u00e9ines pour l\u2019entra\u00eenement de force et d\u2019endurance.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les experts allemands arrivent \u00e9galement \u00e0 des conclusions similaires : la consommation d\u2019\u0153ufs est consid\u00e9r\u00e9e comme sans probl\u00e8me pour les personnes en bonne sant\u00e9, \u00e0 condition que le reste de leur alimentation ne soit pas trop riche en graisses et en cholest\u00e9rol. <\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin, 48 ans, originaire de Kalmar, dans le sud de la Su\u00e8de, affirme manger au<\/p>\n","protected":false},"author":1,"featured_media":13020,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[38,8343,1674,1644,2741,49,8015,8342,5918,2089,540,5520],"class_list":["post-13019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ans","tag-classent","tag-comme","tag-jour","tag-jusqua","tag-les","tag-mange","tag-martin","tag-nutrition","tag-oeufs","tag-par","tag-professionnels","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Martin (48 ans) mange jusqu&#039;\u00e0 8 \u0153ufs par jour - comme le classent les professionnels de la nutrition - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martin (48 ans) mange jusqu&#039;\u00e0 8 \u0153ufs par jour - comme le classent les professionnels de la nutrition - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"Martin, 48 ans, originaire de Kalmar, dans le sud de la Su\u00e8de, affirme manger au\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"RVH-Synergie\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T05:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T05:12:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rvh-synergie.org\/actualites\/wp-content\/uploads\/2026\/01\/Martin-48-ans-mange-jusqua-8-oeufs-par-jour.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Martinez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/martin-48-ans-mange-jusqua-8-oeufs-par-jour-comme-le-classent-les-professionnels-de-la-nutrition\/\"},\"author\":{\"name\":\"Charles Martinez\",\"@id\":\"https:\/\/rvh-synergie.org\/actualites\/#\/schema\/person\/aa5ea98671fb4e8620f488a0795d2560\"},\"headline\":\"Martin (48 ans) mange jusqu&rsquo;\u00e0 8 \u0153ufs par jour &#8211; 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