{"id":12980,"date":"2026-01-06T10:11:16","date_gmt":"2026-01-06T09:11:16","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cest-ainsi-que-vous-profitez-de-lexercice-au-grand-air-de-lhiver\/"},"modified":"2026-01-06T10:11:18","modified_gmt":"2026-01-06T09:11:18","slug":"cest-ainsi-que-vous-profitez-de-lexercice-au-grand-air-de-lhiver","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cest-ainsi-que-vous-profitez-de-lexercice-au-grand-air-de-lhiver\/","title":{"rendered":"C&rsquo;est ainsi que vous profitez de l&rsquo;exercice au grand air de l&rsquo;hiver"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Ce qui semble au premier abord paradoxal est en r\u00e9alit\u00e9 une b\u00e9n\u00e9diction pour le corps et l\u2019esprit : transpirer dans le froid. M\u00eame si le sport en hiver semble tout sauf agr\u00e9able, vous devriez vaincre votre moi le plus faible et enfiler vos v\u00eatements de sport.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Faire de l&rsquo;exercice par temps froid : c&rsquo;est pourquoi c&rsquo;est si bon<\/h2>\n<p>Car m\u00eame lorsqu\u2019il fait froid dehors, le corps a besoin de s\u2019exercer au grand air. Les humains ne sont pas con\u00e7us pour rester assis pendant de longues p\u00e9riodes. Faire de l&rsquo;exercice \u00e0 l&rsquo;ext\u00e9rieur stimule votre circulation et chasse les pens\u00e9es troubles.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Arr\u00eate le rhume<\/h2>\n<p>Faire de l\u2019exercice dans l\u2019air clair et froid de l\u2019hiver renforce le syst\u00e8me immunitaire. Si vous transpirez un peu, cela soutient les d\u00e9fenses de l&rsquo;organisme contre les bact\u00e9ries et les virus.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L\u2019air sec du chauffage \u00e0 l\u2019int\u00e9rieur facilite la p\u00e9n\u00e9tration des agents pathog\u00e8nes du froid dans le corps. Il est donc important d\u2019utiliser l\u2019air froid ext\u00e9rieur pour humidifier vos voies respiratoires.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Renforce les os<\/h2>\n<p>Surtout en hiver, nous n&rsquo;avons pas assez de lumi\u00e8re du jour. \u00c0 mesure que les jours raccourcissent, il est plus difficile pour l\u2019organisme de produire de la vitamine D.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Si vous vous relevez et d\u00e9placez votre entra\u00eenement \u00e0 l\u2019ext\u00e9rieur, cela aidera le corps \u00e0 produire de la vitamine D. Cela rend les os plus stables. Le sport, par exemple le jogging, est \u00e9galement b\u00e9n\u00e9fique pour renforcer les os ou les articulations.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. C&rsquo;est tout pour les varices<\/h2>\n<p>Les personnes qui restent souvent assises ont tendance \u00e0 accumuler de l\u2019eau dans leurs jambes ou leurs pieds. Le flux sanguin s\u2019accumule \u00e9galement dans les veines. M\u00eame une promenade hivernale peut aider.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div id=\"isl-7-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la vie saine<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Le m\u00e9decin du sport le promet : un programme de course \u00e0 pied sur 10 semaines vous rajeunira de \u00ab dix ans \u00bb<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->01\/06\/2026<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quelques minutes suffisent : ces exercices s&rsquo;int\u00e8grent \u00e9galement dans un quotidien bien rempli<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->01\/06\/2026<!--\/--> | <!--$-->05h15<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Chaque homme de plus de 40 ans a besoin de 5 exercices pour rester en forme<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/05\/2026<!--\/--> | <!--$-->22h31<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est un entra\u00eenement efficace pour la graisse du ventre<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/05\/2026<!--\/--> | <!--$-->14h02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est ce qui se passe dans le corps lorsque vous faites de l&rsquo;exercice pendant 15 minutes chaque jour. <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->01\/05\/2026<!--\/--> | <!--$-->09:02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un exercice simple cr\u00e9e un ventre tonique <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/04\/2026<!--\/--> | <!--$-->11h01<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cette routine 6-6-6 vous mettra en pleine forme en hiver <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->01\/04\/2026<!--\/--> | <!--$-->10h34<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Trois exercices par jour vous maintiendront en forme jusqu&rsquo;\u00e0 un \u00e2ge avanc\u00e9<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->01\/03\/2026<!--\/--> | <!--$-->16h40<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Cinq routines matinales simples vous feront perdre du poids<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->02\/01\/2026<!--\/--> | <!--$-->17h01<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce n&rsquo;est pas l&rsquo;argent et la c\u00e9l\u00e9brit\u00e9 : c&rsquo;est ce qui rend vraiment heureux dans la vie<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->02\/01\/2026<!--\/--> | <!--$-->12h01<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Bien s\u00fbr, c&rsquo;est encore mieux d&rsquo;enfiler ses chaussures de course et de faire un jogging pour vraiment stimuler la circulation sanguine.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Air pur, t\u00eate claire<\/h2>\n<p>En hiver, le temps est souvent maussade et gris dehors. Des feuilles boueuses jonchent les sentiers et les arbres laissent tristement tomber leurs branches. Et puis on a l\u2019impression qu\u2019il fait \u00e0 nouveau nuit juste apr\u00e8s le lever du soleil. Il semble que ce soient toutes de bonnes raisons de s\u2019enfermer \u00e0 l\u2019int\u00e9rieur. Mais ce n&rsquo;est pas une bonne id\u00e9e.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Le sport au grand air d\u00e9clare la guerre \u00e0 la d\u00e9pression hivernale. Cela am\u00e9liorera consid\u00e9rablement votre humeur et vous fera vous sentir moins fatigu\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>Avis<\/strong>: Surtout lorsque vous faites de l&rsquo;exercice en hiver, n&rsquo;oubliez pas de bien vous \u00e9chauffer et de vous habiller correctement avant de faire de l&rsquo;exercice \u00e0 l&rsquo;ext\u00e9rieur. <\/p>\n<\/div>\n<div data-hk=\"00942120a202a1500\" data-qa-article-articles-box=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" class=\"Article-ArticlesBox \" data-element-tracking-name=\"related-article-linkbox\" data-element-tracking-id=\"dcb27813-70cd-4ca4-9b44-1c1b20a81b10\" data-element-tracking-position=\"contentblock_2\" data-element-tracking-exclude-links-from-view-events=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/true\" data-element-tracking-campaign-name=\"zum-thema\" data-element-tracking-creative=\"list-with-images-true\" data-element-tracking-load=\"false\" data-element-tracking-view=\"false\" data-element-tracking-swipe=\"false\">\n<div id=\"isl-8-FocusArticleBox\" data-island=\"FocusArticleBoxBase\">\n<div data-hk=\"00\" class=\"Related_Article_Headline\">Sur le sujet<\/div>\n<div data-hk=\"01\" class=\"row Related_Article_Linkboxes relative m-0\">\n<div data-hk=\"020\" class=\"col-xs-12 col-lg-6\"><!--$--><\/p>\n<div class=\"pl-0 col-xs-offset-0 col-xs-4 col-md-2 col-lg-4 relative Related_Article_Linkbox--Image\"><!--$--><\/p>\n<div data-hk=\"0211002\" data-qa-article-teaser-badge class=\"ArticleTeaser-Badge ArticleTeaser-Badge--Primary\"><svg data-hk=\"0211000000\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-SSH2DIR4.svg#badge-play\"><\/use><!--$--><!--\/--><\/svg><svg data-hk=\"0211000010\" width=\"12\" height=\"13\"><use href=\"http:\/\/www.focus.de\/ctf\/icon-set\/IconSet-SSH2DIR4.svg#badge-play-fill\"><\/use><!--$--><!--\/--><\/svg>Avec vid\u00e9o<\/div>\n<p><!--\/--><\/div>\n<div class=\"col-xs-offset-0 col-xs-8 col-md-10 col-lg-8\">\n<div class=\"Related_Article_Linkbox--Title\">Billy, Malm, Pax, Hemnes<\/div>\n<div class=\"Related_Article_Linkbox--Description\">Ikea est en train de devenir une mine d&rsquo;or &#8211; cela s&rsquo;applique d\u00e9sormais aux vieilles \u00e9tag\u00e8res et meubles<\/div>\n<\/div>\n<p><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>vieux\/FIT POUR LE PLAISIR<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce qui semble au premier abord paradoxal est en r\u00e9alit\u00e9 une b\u00e9n\u00e9diction pour le corps<\/p>\n","protected":false},"author":1,"featured_media":12981,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[416,8315,3452,704,2130,8316,8314,263],"class_list":["post-12980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-ainsi","tag-air","tag-cest","tag-grand","tag-lexercice","tag-lhiver","tag-profitez","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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