{"id":12961,"date":"2026-01-06T00:10:44","date_gmt":"2026-01-05T23:10:44","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/3-aliments-qui-empoisonnent-les-intestins-et-6-qui-les-maintiennent-en-bonne-sante\/"},"modified":"2026-01-06T00:10:45","modified_gmt":"2026-01-05T23:10:45","slug":"3-aliments-qui-empoisonnent-les-intestins-et-6-qui-les-maintiennent-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/3-aliments-qui-empoisonnent-les-intestins-et-6-qui-les-maintiennent-en-bonne-sante\/","title":{"rendered":"3 aliments qui empoisonnent les intestins \u2013 et 6 qui les maintiennent en bonne sant\u00e9"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Afin de maintenir la muqueuse intestinale en bonne sant\u00e9, Thomas Frieling de la Helios Clinic Krefeld recommande de suivre un r\u00e9gime m\u00e9diterran\u00e9en, principalement v\u00e9g\u00e9tarien et riche en fibres.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Vous devez \u00e9galement \u00e9viter les ingr\u00e9dients alimentaires suivants :<\/h2>\n<p><strong>1. Sucre<\/strong> : Les bact\u00e9ries aiment aussi le sucre &#8211; et surtout celles qui d\u00e9composent le sucre simple se multiplient tr\u00e8s rapidement avec ces friandises. Mais cela exclut les sp\u00e9cialistes du sucre plus complexe.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>2. Produits de charcuterie sal\u00e9s, fum\u00e9s et fortement transform\u00e9s\u00a0:<\/strong> Ces aliments ont atterri sur la liste des aliments canc\u00e9rig\u00e8nes, c&rsquo;est pourquoi la r\u00e8gle g\u00e9n\u00e9rale est de ne pas manger plus de 500 grammes de viande rouge par semaine.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p><strong>3. Mauvaises graisses\u00a0:<\/strong> Soyez prudent avec la margarine, la mayonnaise et le saindoux car ils peuvent exercer une pression sur les intestins.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Ce qui est bon pour votre intestin\u00a0:<\/h2>\n<p>Mais les meilleurs amis sont une muqueuse intestinale intacte. <strong>fibre<\/strong> . Par exemple, vous \u00eates dans <strong>les l\u00e9gumineuses<\/strong> <strong>comme les pois, les haricots, les lentilles <\/strong>et <strong>Pois chiches<\/strong> contenu, mais aussi dans des l\u00e9gumes comme <strong>\u00e9pinard<\/strong> , <strong>Savoie<\/strong> , <strong>carottes<\/strong> . Sont \u00e9galement bons pour les intestins :<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<ul>\n<li><strong>Bananes\u00a0: <\/strong>Ils contiennent beaucoup d&rsquo;inuline. Cette fibre a un effet b\u00e9n\u00e9fique sur la croissance des bact\u00e9ries intestinales anti-inflammatoires.<\/li>\n<li><strong>Poisson:<\/strong> Il contient beaucoup d&rsquo;acides gras insatur\u00e9s. Ceux-ci renforcent la production de mucus et la croissance cellulaire et garantissent ainsi une am\u00e9lioration de la fonction protectrice.<\/li>\n<li><strong>Bouillie de fruits : <\/strong>Il s\u2019agit des substances gonflantes : les bact\u00e9ries pr\u00e9sentes dans l\u2019intestin d\u00e9composent les substances gonflantes en acides gras \u00e0 cha\u00eene courte. Ceux-ci nourrissent \u00e0 leur tour la muqueuse. Les substances gonflantes peuvent \u00eatre trouv\u00e9es, par exemple, dans la pulpe de pomme ou de carotte r\u00e2p\u00e9e.<\/li>\n<li><strong>Pommes de terre en chemise : <\/strong>Lors du refroidissement, de l&rsquo;amidon r\u00e9sistant est cr\u00e9\u00e9, qui est d\u00e9compos\u00e9 en acide butyrique. En tant qu&rsquo;acide gras \u00e0 cha\u00eene courte, il apporte de l&rsquo;\u00e9nergie aux cellules intestinales et stimule ainsi la croissance de la muqueuse intestinale.<\/li>\n<li><strong>Pain gris :<\/strong> Il fournit des fibres importantes et des glucides pr\u00e9cieux.<\/li>\n<\/ul>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afin de maintenir la muqueuse intestinale en bonne sant\u00e9, Thomas Frieling de la Helios Clinic<\/p>\n","protected":false},"author":1,"featured_media":12962,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,187,8299,8231,49,1209,193,212],"class_list":["post-12961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-bonne","tag-empoisonnent","tag-intestins","tag-les","tag-maintiennent","tag-qui","tag-sante","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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