{"id":12724,"date":"2025-12-31T09:11:41","date_gmt":"2025-12-31T08:11:41","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/comment-prevenir-les-brulures-destomac-cinq-conseils-simples\/"},"modified":"2025-12-31T09:11:42","modified_gmt":"2025-12-31T08:11:42","slug":"comment-prevenir-les-brulures-destomac-cinq-conseils-simples","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/comment-prevenir-les-brulures-destomac-cinq-conseils-simples\/","title":{"rendered":"Comment pr\u00e9venir les br\u00fblures d&rsquo;estomac \u2013 cinq conseils simples"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Les organes digestifs sont particuli\u00e8rement sollicit\u00e9s pendant la p\u00e9riode de No\u00ebl : la combinaison d\u2019aliments riches en graisses et du manque d\u2019exercice peut d\u00e9synchroniser la digestion. Les cons\u00e9quences d\u00e9sagr\u00e9ables possibles comprennent : des br\u00fblures d&rsquo;estomac, des ballonnements, des douleurs \u00e0 l&rsquo;estomac et des flatulences. Il est peu probable que la contemplation de No\u00ebl surgisse.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Alors comment les vacances de No\u00ebl peuvent-elles faciliter votre digestion ? Voici cinq astuces utiles.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce 1\u00a0: \u00c9coutez votre intuition<\/h2>\n<p>Lors de la planification du menu, vous devez litt\u00e9ralement \u00e9couter votre intuition. \u00abSi vous n&rsquo;avez pas bien tol\u00e9r\u00e9 l&rsquo;oie r\u00f4tie de grand-m\u00e8re l&rsquo;ann\u00e9e derni\u00e8re, il peut \u00eatre utile de discuter de la planification et de chercher une alternative pour cette ann\u00e9e\u00bb, explique le gastroen\u00e9rologue Prof. Dr. med. Thomas von Hahn<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<p>M\u00eame en dehors de la planification des repas, les intestins peuvent \u00eatre soulag\u00e9s gr\u00e2ce \u00e0 une bonne pr\u00e9paration. \u00abLes troubles gastro-intestinaux ont souvent aussi une composante psychologique, par exemple le stress\u00bb, explique Thomas von Hahn. \u00abIl est \u00e9galement conseill\u00e9 de r\u00e9fl\u00e9chir \u00e0 l&rsquo;avance \u00e0 la mani\u00e8re dont vous pouvez rendre No\u00ebl aussi d\u00e9tendu que possible.\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce 2 : Mangez r\u00e9guli\u00e8rement \u2013 \u200b\u200by compris le petit-d\u00e9jeuner<\/h2>\n<p>S&rsquo;il est clair qu&rsquo;il y aura un gros repas pendant les vacances, l&rsquo;id\u00e9e est de sauter le petit-d\u00e9jeuner ou un autre repas. Cependant, l&rsquo;\u00e9cotrophologue Maja Seimer de Hambourg d\u00e9conseille cela : \u00ab Alors la digestion n&rsquo;a rien \u00e0 voir du tout &#8211; et puis tout d&rsquo;un coup, elle a beaucoup \u00e0 faire \u00bb, explique la nutritionniste.<\/p>\n<\/div>\n<div id=\"isl-6-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus de la r\u00e9gion Vivez simplement mieux<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Un ingr\u00e9dient surprenant rend les \u0153ufs brouill\u00e9s plus cr\u00e9meux<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->31\/12\/2025<!--\/--> | <!--$-->06:02<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Avec cette recette de gin chaud, vous \u00eates assur\u00e9 de ravir vos invit\u00e9s<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->30\/12\/2025<!--\/--> | <!--$-->21h01<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">5 comportements des serveurs agacent de nombreux invit\u00e9s<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->30\/12\/2025<!--\/--> | <!--$-->17h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">10 probl\u00e8mes avec la raclette surviennent chaque ann\u00e9e<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->30\/12\/2025<!--\/--> | <!--$-->15h35<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Les \u0153ufs doivent-ils \u00eatre conserv\u00e9s au r\u00e9frig\u00e9rateur \u00e0 la maison ?<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->30\/12\/2025<!--\/--> | <!--$-->13h03<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Entre No\u00ebl et le Nouvel An : voici ce que signifie le terme \u00ab entre les ann\u00e9es \u00bb<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mardi<!--\/-->, <!--$-->30\/12\/2025<!--\/--> | <!--$-->03:07<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Vous devriez \u00e9viter ces trois pi\u00e8ges avec le Feuerzangenbowle<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->29\/12\/2025<!--\/--> | <!--$-->21h40<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce n&rsquo;est pas de l&rsquo;alcool\u00a0: cela stimule la digestion apr\u00e8s avoir beaucoup mang\u00e9<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->29\/12\/2025<!--\/--> | <!--$-->19h10<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce sont les 50 disques les plus pr\u00e9cieux de tous les temps<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->29\/12\/2025<!--\/--> | <!--$-->15h58<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Malgr\u00e9 la superstition\u00a0: pourquoi on peut \u00e9tendre le linge entre les ann\u00e9es<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->29\/12\/2025<!--\/--> | <!--$-->11h51<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Afin de ne pas surcharger votre estomac et vos intestins, des repas r\u00e9guliers sont le meilleur choix. \u00ab\u00a0Quelque chose de facilement digestible est id\u00e9al pour le petit-d\u00e9jeuner. Cela pourrait \u00eatre du porridge, par exemple\u00a0\u00bb, explique Seimer.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce 3 : Bien mastiquer pour r\u00e9duire le travail de l&rsquo;estomac et des intestins<\/h2>\n<p>Bien m\u00e2ch\u00e9, il est \u00e0 moiti\u00e9 dig\u00e9r\u00e9 &#8211; vous pouvez \u00e9galement en profiter pendant les vacances. Si vous m\u00e2chez bien, vous mangez plus lentement. \u00ab\u00a0L&rsquo;estomac re\u00e7oit alors la nourriture par portions. Il peut mieux g\u00e9rer cela que s&rsquo;il \u00e9tait rempli de grandes quantit\u00e9s en peu de temps\u00a0\u00bb, explique Thomas von Hahn.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>M\u00e2cher soigneusement peut \u00e9galement vous aider \u00e0 mettre votre fourchette et votre couteau de c\u00f4t\u00e9 au bon moment. Comme l&rsquo;explique le nutritionniste Seimer, la sensation de sati\u00e9t\u00e9 s&rsquo;installe au bout d&rsquo;environ 20 minutes. Quiconque a aval\u00e9 rapidement sa nourriture pendant cette p\u00e9riode se sent depuis longtemps rassasi\u00e9 de mani\u00e8re oppressante.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-4\" data-orientation=\"hor\" data-index=\"4\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a130\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce 4 : Faire travailler les intestins avec de l&rsquo;exercice et des massages<\/h2>\n<p>Il peut \u00eatre difficile de ne pas manger au-del\u00e0 de son app\u00e9tit pendant les vacances. Si votre estomac tremble ou grogne d\u00e9j\u00e0, une promenade autour du p\u00e2t\u00e9 de maisons peut vous faire du bien. \u00abLes promenades favorisent le p\u00e9ristaltisme, c&rsquo;est-\u00e0-dire le mouvement de l&rsquo;estomac et du tractus intestinal par lequel les aliments \u00e0 dig\u00e9rer sont transport\u00e9s\u00bb, explique Seimer.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a140\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De l\u00e9gers massages abdominaux, comme ceux \u00e0 l\u2019huile de menthe poivr\u00e9e, peuvent avoir un effet similaire sur la digestion. Si vous \u00eates vraiment paresseux, allongez-vous sur le dos et respirez profond\u00e9ment dans votre ventre \u2013 cela ressemble aussi \u00e0 un petit massage pour vos organes.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202a1504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-5\" data-orientation=\"hor\" data-index=\"5\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a160\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Astuce 5 : Il vaut mieux laisser de c\u00f4t\u00e9 le schnaps digestif<\/h2>\n<p>Voudriez-vous un autre verre de vin ? Il faut r\u00e9pondre \u00e0 cette question par \u00ab Non, merci \u00bb \u00e0 No\u00ebl, \u00e9galement pour des raisons de digestion. \u00abLa combinaison de l&rsquo;alcool et d&rsquo;un estomac plein met \u00e0 rude \u00e9preuve la digestion\u00bb, explique von Hahn.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a170\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;alcool inhibe les muscles de l&rsquo;estomac, ce qui fait que la nourriture y reste plus longtemps et progresse plus lentement. C\u2019est pour cette raison que le m\u00e9decin d\u00e9conseille le schnaps digestif : \u00ab Il n\u2019a tout au plus qu\u2019un effet placebo. \u00bb Il est pr\u00e9f\u00e9rable d&rsquo;utiliser des boissons non alcoolis\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a180\" class=\"Html-Block\" data-qa-article-content-text>BUNTE.de<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les organes digestifs sont particuli\u00e8rement sollicit\u00e9s pendant la p\u00e9riode de No\u00ebl : la combinaison d\u2019aliments<\/p>\n","protected":false},"author":1,"featured_media":12725,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7256,894,182,123,3296,49,538,814],"class_list":["post-12724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-brulures","tag-cinq","tag-comment","tag-conseils","tag-destomac","tag-les","tag-prevenir","tag-simples","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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