{"id":12588,"date":"2025-12-27T17:11:08","date_gmt":"2025-12-27T16:11:08","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/cinq-aliments-pour-aider-a-reduire-linflammation\/"},"modified":"2025-12-27T17:11:09","modified_gmt":"2025-12-27T16:11:09","slug":"cinq-aliments-pour-aider-a-reduire-linflammation","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/cinq-aliments-pour-aider-a-reduire-linflammation\/","title":{"rendered":"Cinq aliments pour aider \u00e0 r\u00e9duire l\u2019inflammation"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>En cas d\u2019inflammation, de nombreux patients se tournent rapidement vers des analg\u00e9siques tels que l\u2019ibuprof\u00e8ne et le diclof\u00e9nac. Mais Klaus P\u00f6ttgen, m\u00e9decin du sport \u00e0 Darmstadt, le d\u00e9conseille.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Il explique : \u00ab Les effets secondaires de ces m\u00e9dicaments sont bien trop forts. \u00bb P\u00f6ttgen recommande plut\u00f4t une \u00ab nutrition sportive r\u00e9g\u00e9n\u00e9rative \u00bb, c\u2019est-\u00e0-dire des aliments qui ont un effet anti-inflammatoire. Nous en pr\u00e9sentons cinq :<\/p>\n<\/div>\n<div data-hk=\"00942120a20220\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>1. Cerises acides<\/h2>\n<p>Les petits fruits rouges sont de v\u00e9ritables bombes \u00e9nerg\u00e9tiques : les griottes contiennent des antioxydants, de la vitamine C et des anthocyanidines, qui peuvent soulager l&rsquo;inflammation.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202304\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Citrons<\/h2>\n<p>Ce n\u2019est plus un secret : les citrons ont un effet positif sur la sant\u00e9. Mais le fruit peut aussi combattre l\u2019inflammation. Pour un effet optimal, ne r\u00e2pez pas le fruit lui-m\u00eame, mais plut\u00f4t le zeste d&rsquo;un citron bio dans le plat souhait\u00e9.<\/p>\n<\/div>\n<div data-hk=\"00942120a20250\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. Ananas<\/h2>\n<p>Le pouvoir de l&rsquo;ananas n&rsquo;est pas non plus \u00e0 n\u00e9gliger : il contient une enzyme qui aide \u00e0 lutter contre l&rsquo;inflammation et stimule \u00e9galement la digestion.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202604\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20270\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Curcuma<\/h2>\n<p>Le curcuma est un ingr\u00e9dient principal de la poudre de curry. L&rsquo;expert sportif P\u00f6ttgen attribue \u00e9galement des propri\u00e9t\u00e9s anti-inflammatoires \u00e0 cette \u00e9pice originaire d&rsquo;Asie du Sud. Le corps peut bien l&rsquo;absorber \u00e0 partir de la poudre de curry, mais en cas d&rsquo;inflammation aigu\u00eb, il est mieux absorb\u00e9 sous forme de drag\u00e9es.<\/p>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>5. Acides gras om\u00e9ga-3 provenant des huiles<\/h2>\n<p>Les acides gras om\u00e9ga-3 ont \u00e9galement un effet anti-inflammatoire. On le trouve dans l\u2019huile de lin, d\u2019olive et de colza. Le saumon sauvage est \u00e9galement riche en acides gras om\u00e9ga-3. Mais il faut g\u00e9n\u00e9ralement \u00eatre prudent lorsque l&rsquo;on mange du poisson de mer : de nos jours, les animaux sont fortement contamin\u00e9s par le mercure et d&rsquo;autres substances nocives.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En cas d\u2019inflammation, de nombreux patients se tournent rapidement vers des analg\u00e9siques tels que l\u2019ibuprof\u00e8ne<\/p>\n","protected":false},"author":1,"featured_media":12589,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[264,1855,894,1974,8,31],"class_list":["post-12588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aider","tag-aliments","tag-cinq","tag-linflammation","tag-pour","tag-reduire","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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