{"id":12367,"date":"2025-12-22T08:11:02","date_gmt":"2025-12-22T07:11:02","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-il-y-a-cinq-aliments-a-eviter-le-soir\/"},"modified":"2025-12-22T08:11:04","modified_gmt":"2025-12-22T07:11:04","slug":"pour-passer-une-bonne-nuit-de-sommeil-il-y-a-cinq-aliments-a-eviter-le-soir","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-il-y-a-cinq-aliments-a-eviter-le-soir\/","title":{"rendered":"Pour passer une bonne nuit de sommeil, il y a cinq aliments \u00e0 \u00e9viter le soir"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>La caf\u00e9ine stimule le syst\u00e8me nerveux, augmente la tension art\u00e9rielle et acc\u00e9l\u00e8re le m\u00e9tabolisme. Vous devez \u00e9viter les stimulants contenant de la caf\u00e9ine comme le caf\u00e9 et le cola avant de vous coucher.<\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Mais il existe \u00e9galement d\u2019autres aliments qui contiennent des substances stimulantes similaires. Heidrun Schubert, experte en nutrition du Centre bavarois des consommateurs, explique : \u00ab\u00a0Les probl\u00e8mes d&rsquo;endormissement sont individuels et sont souvent li\u00e9s \u00e0 certains aliments. C&rsquo;est pourquoi chacun devrait essayer par lui-m\u00eame si s&rsquo;en passer peut l&rsquo;aider \u00e0 s&rsquo;endormir.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202204\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-mobile-hor-2\" data-orientation=\"hor\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<div data-hk=\"00942120a20230\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Elle recommande donc d\u2019\u00e9viter les aliments suivants tard le soir :<\/h2>\n<h2>1. R\u00e9glisse<\/h2>\n<p>La r\u00e9glisse contient de la glycyrrhizine, une substance v\u00e9g\u00e9tale m\u00e9dicinalement efficace. Cela influence l\u2019\u00e9quilibre hydrique et salin et peut donc augmenter la tension art\u00e9rielle. Cela provoque de l\u2019agitation et des difficult\u00e9s \u00e0 s\u2019endormir.<\/p>\n<\/div>\n<div data-hk=\"00942120a20240\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>2. Crudit\u00e9s et salade<\/h2>\n<p>Les l\u00e9gumes peuvent aussi nous emp\u00eacher de nous endormir. Le tube digestif doit d\u00e9ployer beaucoup d\u2019efforts pour d\u00e9composer les l\u00e9gumes crus, les salades et les vinaigrettes acides. Pendant la phase de traitement, il fonctionne \u00e0 pleine vitesse et ne peut pas se calmer pendant la phase de sommeil profond proprement dit.<\/p>\n<\/div>\n<aside data-hk=\"00942120a202504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-out\">\n<div id=\"ad-slot-mobile-out-1\" data-orientation=\"out\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a20260\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>3. Chocolat<\/h2>\n<p>Le chocolat contient de la th\u00e9obromine phytochimique. Cela a un effet stimulant sur le corps similaire \u00e0 celui de la caf\u00e9ine. Heidrun Schubert d\u00e9clare : \u00ab\u00a0M\u00eame s&rsquo;il contient plus d&rsquo;ingr\u00e9dients positifs que la version au lait entier, vous devriez \u00e9viter le chocolat noir le soir. Car plus la teneur en cacao est \u00e9lev\u00e9e, plus la teneur en th\u00e9obromine est \u00e9lev\u00e9e.\u00a0\u00bb<\/p>\n<\/div>\n<div id=\"isl-6-AdCarousel\" data-island=\"AdCarouselBase\">\n<div data-hk=\"060\" class=\"Ad-Carousel mt-xl mb-xl\">\n<div class=\"keen-slider Ad-Carousel-Slider-Container\">\n<div data-hk=\"00\" class=\"col-lg-4\">\n<div data-hk=\"0104\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver\" role=\"region\" aria-label=\"Anzeige 1\">\n<div id=\"ad-slot-desktop-ver-1\" data-orientation=\"ver\" data-index=\"1\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"02\" class=\"col-lg-4\">\n<div data-hk=\"0310\" class=\"LinkBox_ForDesktop News-Feed-Box-Container\">\n<div data-hk=\"03110\" class=\"LinkBox_Container LinkBox_Container--Expanded\">\n<h3 class=\"LinkBox_Container--Title pl-0\"><span class=\"LinkBox_Container--TitleText\">Plus du domaine de la nutrition<\/span><!--$--><!--\/--><\/h3>\n<p><!--$--><\/p>\n<div data-hk=\"031130\" class=\"RUC-Carousel RUC-Carousel--Bottom RUC-Carousel--Arrows \">\n<div class=\"keen-slider RUC-Carousel-List\">\n<div data-hk=\"0311310\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311311\"><!--$--><\/p>\n<li data-hk=\"03113120\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131230\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Juste une banane au petit-d\u00e9jeuner ? Pourquoi ce n&rsquo;est pas une bonne id\u00e9e<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131240\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Lundi<!--\/-->, <!--$-->22\/12\/2025<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113125\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131280\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Quelques gouttes de jus de grenade rendent la vinaigrette bien meilleure<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131290\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Dimanche<!--\/-->, <!--$-->21\/12\/2025<!--\/--> | <!--$-->21h24<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311312a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311312a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Il existe 3 types de fruits que vous ne devriez pas mettre dans votre muesli <\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311312a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->20\/12\/2025<!--\/--> | <!--$-->21h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311314\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311315\"><!--$--><\/p>\n<li data-hk=\"03113160\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131630\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Vous avez mang\u00e9 trop de sucreries ? Cinq choses peuvent aider contre la gueule de bois sucr\u00e9e<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131640\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Samedi<!--\/-->, <!--$-->20\/12\/2025<!--\/--> | <!--$-->07h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"03113165\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131680\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pourquoi les hommes et les femmes ne devraient pas prendre le m\u00eame petit-d\u00e9jeuner<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131690\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Vendredi<!--\/-->, <!--$-->19\/12\/2025<!--\/--> | <!--$-->06h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"0311316a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"0311316a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Ce que vous devez manger pour r\u00e9duire votre risque de d\u00e9pression<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"0311316a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->18\/12\/2025<!--\/--> | <!--$-->20h00<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"0311318\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"0311319\"><!--$--><\/p>\n<li data-hk=\"031131a100\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1030\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Voici comment les Allemands d\u00e9cideront r\u00e9ellement de leur alimentation en 2025<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1040\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->18\/12\/2025<!--\/--> | <!--$-->14h50<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a105\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1080\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">C&rsquo;est pourquoi tu devrais absolument manger du chou fris\u00e9 maintenant<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1090\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Jeudi<!--\/-->, <!--$-->18\/12\/2025<!--\/--> | <!--$-->06h30<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<li data-hk=\"031131a10a10\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a10a130\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Pourquoi le \u00ab meilleur r\u00e9gime du monde \u00bb est un conte de f\u00e9es qu\u2019il faut oublier<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a10a140\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->17\/12\/2025<!--\/--> | <!--$-->15h04<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<div data-hk=\"031131a12\" class=\"RUC-Carousel-Item\">\n<ul data-hk=\"031131a13\"><!--$--><\/p>\n<li data-hk=\"031131a140\"><!--$--><!--\/-->\n<div class=\"LinkBox_Link--Content\">\n<div class=\"Square\"><!--$--><!--\/--><!--$--><span data-hk=\"031131a1430\" class=\"LinkBox_Link--Description LinkBox_Link--Truncate\">Caf\u00e9 filtre, expresso, presse fran\u00e7aise ? Ce caf\u00e9 est le meilleur choix le matin<\/span><!--\/--><\/div>\n<p><!--$--><span data-hk=\"031131a1440\" class=\"LinkBox_Link--Date LinkBox_Link--Truncate\"><!--$-->Mercredi<!--\/-->, <!--$-->17\/12\/2025<!--\/--> | <!--$-->06h20<!--\/--><\/span><!--\/--><\/div>\n<\/li>\n<p><!--\/--><!--$--><!--\/--><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--\/--><\/div>\n<\/div>\n<\/div>\n<div data-hk=\"04\" class=\"col-lg-4\">\n<aside data-hk=\"0504\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-desktop Ad-Slot-ver Ad-Slot-FC\">\n<div class=\"Ad-Slot-FC-Container\">\n<div class=\"Ad-Slot-FC-Window\">\n<div id=\"ad-slot-desktop-ver-2\" data-orientation=\"ver\" data-index=\"2\" data-slot=\"ad-slot\" data-device=\"desktop\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<p><!--$--><!--\/--><!--$--><!--\/--><\/div>\n<\/div>\n<div data-hk=\"00942120a20280\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>4. Chili et gingembre<\/h2>\n<p>Les plats \u00e9pic\u00e9s sont souvent assaisonn\u00e9s de piment. La gousse contient de la capsa\u00efcine, une substance qui provoque un piquant extr\u00eame. L&rsquo;expert explique : \u00ab\u00a0Le piquant stimule le m\u00e9tabolisme. Il provoque une augmentation de la temp\u00e9rature corporelle et maintient le corps \u00e9veill\u00e9. Cela vaut \u00e9galement pour le bulbe de gingembre.\u00a0\u00bb<\/p>\n<\/div>\n<aside data-hk=\"00942120a202904\" data-qa-ad-slot class=\"Ad-Slot Ad-Slot-mobile Ad-Slot-hor\">\n<div id=\"ad-slot-mobile-hor-3\" data-orientation=\"hor\" data-index=\"3\" data-slot=\"ad-slot\" data-device=\"mobile\"><\/div>\n<\/aside>\n<div data-hk=\"00942120a202a100\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>5. Certains types de th\u00e9<\/h2>\n<p>Comme le caf\u00e9, le th\u00e9 noir contient de la caf\u00e9ine, qui nous emp\u00eache de nous endormir. Mais d\u2019autres types de th\u00e9 peuvent aussi nous tenir \u00e9veill\u00e9s : le premier th\u00e9 vert notamment contient beaucoup de caf\u00e9ine. M\u00eame si celui-ci est souvent consid\u00e9r\u00e9 comme le meilleur en terme de go\u00fbt, il faut l&rsquo;\u00e9viter le soir.<\/p>\n<\/div>\n<div data-hk=\"00942120a202a110\" class=\"Html-Block\" data-qa-article-content-text>\n<p>L&rsquo;expert a un autre conseil pour ceux qui ont souvent du mal \u00e0 s&rsquo;endormir : \u00ab\u00a0Essayez d'\u00a0\u00bbannuler le d\u00eener\u00a0\u00bb. Par exemple, ne mangez rien apr\u00e8s 18 heures ou 20 heures au plus tard.\u00a0\u00bb<\/p>\n<\/div>\n<div data-hk=\"00942120a202a120\" class=\"Html-Block\" data-qa-article-content-text>\n<p>Cela signifie que le corps peut commencer \u00e0 le m\u00e9taboliser \u00e0 temps. Il se d\u00e9tend alors lorsqu\u2019il dort et n\u2019a plus \u00e0 effectuer de travail suppl\u00e9mentaire. Gr\u00e2ce \u00e0 cette m\u00e9thode, de nombreuses personnes pourraient dormir beaucoup mieux.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La caf\u00e9ine stimule le syst\u00e8me nerveux, augmente la tension art\u00e9rielle et acc\u00e9l\u00e8re le m\u00e9tabolisme. Vous<\/p>\n","protected":false},"author":1,"featured_media":12368,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1855,187,894,633,584,6324,8,7934,142,47],"class_list":["post-12367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aliments","tag-bonne","tag-cinq","tag-eviter","tag-nuit","tag-passer","tag-pour","tag-soir","tag-sommeil","tag-une","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour passer une bonne nuit de sommeil, il y a cinq aliments \u00e0 \u00e9viter le soir - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/pour-passer-une-bonne-nuit-de-sommeil-il-y-a-cinq-aliments-a-eviter-le-soir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour passer une bonne nuit de sommeil, il y a cinq aliments \u00e0 \u00e9viter le soir - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"La caf\u00e9ine stimule le syst\u00e8me nerveux, augmente la tension art\u00e9rielle et acc\u00e9l\u00e8re le m\u00e9tabolisme. 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