{"id":12337,"date":"2025-12-21T14:11:26","date_gmt":"2025-12-21T13:11:26","guid":{"rendered":"https:\/\/rvh-synergie.org\/actualites\/lastuce-de-six-minutes-vous-aidera-a-mieux-vous-endormir\/"},"modified":"2025-12-21T14:11:27","modified_gmt":"2025-12-21T13:11:27","slug":"lastuce-de-six-minutes-vous-aidera-a-mieux-vous-endormir","status":"publish","type":"post","link":"https:\/\/rvh-synergie.org\/actualites\/lastuce-de-six-minutes-vous-aidera-a-mieux-vous-endormir\/","title":{"rendered":"L&rsquo;astuce de six minutes vous aidera \u00e0 mieux vous endormir"},"content":{"rendered":"<p><!--$--><\/p>\n<div data-hk=\"00942120a20200\" class=\"Html-Block\" data-qa-article-content-text>\n<p>De nombreux Allemands ont du mal \u00e0 s&rsquo;endormir le soir. Un stress n\u00e9gatif constant met le corps \u00e0 rude \u00e9preuve et les pens\u00e9es s&#8217;emballent. Natalie Fader, connue sur Instagram sous le nom de the.nutritional.therapist, parle maintenant dans une vid\u00e9o d&rsquo;une astuce simple pour s&rsquo;endormir plus rapidement. Elle fait r\u00e9f\u00e9rence \u00e0 une \u00e9tude qui dit que lire avant de dormir est une bonne chose. <\/p>\n<\/div>\n<div data-hk=\"00942120a20210\" class=\"Html-Block\" data-qa-article-content-text>\n<h2>Six minutes de lecture suffisent pour une bonne nuit de sommeil<\/h2>\n<p>Selon les chercheurs, six minutes seulement de lecture peuvent r\u00e9duire le niveau de stress jusqu\u2019\u00e0 68 %. L&rsquo;\u00e9tude de l&rsquo;Universit\u00e9 du Sussex porte exclusivement sur les livres imprim\u00e9s. La lecture de journaux ou de magazines n\u2019a aucun effet. Selon les chercheurs, l\u2019effet \u00ab lecture profonde \u00bb se produit au bout de six minutes. Vous vous plongez dans le livre, vous vous d\u00e9tendez et vous vous concentrez sur l&rsquo;intrigue plut\u00f4t que sur les probl\u00e8mes de la vie quotidienne. Selon l\u2019\u00e9tude, cela favorise \u00e9galement l\u2019intelligence cognitive et \u00e9motionnelle et r\u00e9duit \u00e9galement le risque de d\u00e9mence.<\/p>\n<\/div>\n<p><!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><br \/>\n<!--$--><br \/>\n<!--\/--><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux Allemands ont du mal \u00e0 s&rsquo;endormir le soir. Un stress n\u00e9gatif constant met<\/p>\n","protected":false},"author":1,"featured_media":12338,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[7953,7954,7283,2260,3331,263],"class_list":["post-12337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-maladies","tag-aidera","tag-endormir","tag-lastuce","tag-mieux","tag-minutes","tag-vous","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;astuce de six minutes vous aidera \u00e0 mieux vous endormir - RVH-Synergie.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rvh-synergie.org\/actualites\/lastuce-de-six-minutes-vous-aidera-a-mieux-vous-endormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;astuce de six minutes vous aidera \u00e0 mieux vous endormir - RVH-Synergie.org\" \/>\n<meta property=\"og:description\" content=\"De nombreux Allemands ont du mal \u00e0 s&rsquo;endormir le soir. 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